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Search: Posts Made By: Carbonfiberboy
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08-12-21, 07:33 PM
Replies: 38
Views: 8,039
Posted By Carbonfiberboy

And you've done it with great success and can now...

And you've done it with great success and can now squat ATG with 150% bodyweight. Congrats! As is said to happen, I've become more conservative as I've aged.
08-12-21, 03:31 PM
Replies: 38
Views: 8,039
Posted By Carbonfiberboy

The problem with starting with 5 X 5 is that one...

The problem with starting with 5 X 5 is that one can't start by doing work to near failure without risking injury. One starts light and gradually increases weight. This results in slower progress....
08-12-21, 09:18 AM
Replies: 38
Views: 8,039
Posted By Carbonfiberboy

Correct. It's quite effective. Every cyclist...

Correct. It's quite effective. Every cyclist study I've read says that both lifting heavy and plyometrics are effective cycling training. IME the heavy isn't as important as lifting to failure or...
08-10-21, 07:59 PM
Replies: 38
Views: 8,039
Posted By Carbonfiberboy

I'm sure that neuromuscular coordination has a...

I'm sure that neuromuscular coordination has a lot to do with it, but it also increases my reps at say 70%+ in the squat rack. Dunno. Endurance.
02-02-21, 05:31 PM
Replies: 38
Views: 8,039
Posted By Carbonfiberboy

If someone can find a study that showed...

If someone can find a study that showed bodyweight strength work increased the cycling performance of well-trained cyclists, we'd all love to see it. I don't think it exists. There are studies which...
02-02-21, 04:49 PM
Replies: 38
Views: 8,039
Posted By Carbonfiberboy

Thanks for bringing this chart to our attention...

Thanks for bringing this chart to our attention again. I have a question: I also do low cadence high effort training, though seated on my resistance rollers. I do intervals at from 90%-100% FTP, 2...
Showing results 1 to 6 of 6


 
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