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08-12-21, 08:27 PM
Replies: 38
Views: 8,039
Posted By rwmct

Yep. Most programs, especially beginner programs,...

Yep. Most programs, especially beginner programs, instruct you to quit the set when you can't do another rep with good form. This does not present an unacceptable risk of injury, as you are always...
08-12-21, 08:22 PM
Replies: 38
Views: 8,039
Posted By rwmct

I never said that. Joint mobility is an issue...

I never said that. Joint mobility is an issue for me, no ATG.
I have become more conservative too. I do shorter workouts with fewer exercises. But focusing on maintaining strength is important,...
08-12-21, 06:50 PM
Replies: 38
Views: 8,039
Posted By rwmct

Again, the most popular beginner program out...

Again, the most popular beginner program out there uses 5x5. There is nothing unsafe about it.
08-12-21, 11:30 AM
Replies: 38
Views: 8,039
Posted By rwmct

I disagree with you somewhat there on the gradual...

I disagree with you somewhat there on the gradual introduction of low rep work. There is no reason for beginners not doing lower rep-higher weight work. One of the most popular beginner weight...
08-12-21, 07:22 AM
Replies: 38
Views: 8,039
Posted By rwmct

I get the "train to ride by riding" sentiment. ...

I get the "train to ride by riding" sentiment. But my impression is that athletes in just about every sport do some kind of weight training, at least some of the time.
08-09-21, 07:33 PM
Replies: 38
Views: 8,039
Posted By rwmct

Its better to have some weights, such as...

Its better to have some weights, such as dumbells. But there are a lot of good body weight exercises. You can do push ups with you feet up on a chair or a stability ball. Split squats and lunges....
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