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08-18-21, 08:38 AM
Replies: 38
Views: 8,039
Posted By OBoile

Agreed. IMO moderate reps (say 5-12) is...

Agreed.
IMO moderate reps (say 5-12) is probably the best range for most people to be in. I suspect that is also safer than doing significantly higher rep sets. Yes, the weight is heavier, but by...
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