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Search: Posts Made By: Carbonfiberboy
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07-19-22, 02:14 PM
Replies: 15
Views: 1,081
Posted By Carbonfiberboy

I've just been through my season peak last week...

I've just been through my season peak last week and now I'm tapering for my event. I've been my only coach for the past 25 years but old data isn't terribly reliable at my age. Every year is an...
07-19-22, 01:34 PM
Replies: 15
Views: 1,081
Posted By Carbonfiberboy

It's like watts. You know that's power. RMSSD is...

It's like watts. You know that's power. RMSSD is measured in ms. RMSSD is a standard HRV measurement, only one of several possible measurements, but the most used because it best reflects...
07-16-22, 01:57 PM
Replies: 15
Views: 1,081
Posted By Carbonfiberboy

As I got older, my morning resting and...

As I got older, my morning resting and orthostatic HRs became less reliable indicators of training state, so I added morning HRM about 2000 days ago, taken both with a phone app and my Polar watch....
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