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07-17-22, 11:45 PM
Replies: 15
Views: 1,081
Posted By koala logs

Didn't think BP can be used as indicator. I...

Didn't think BP can be used as indicator. I thought BP only concerned cholesterol levels and whether you ate crustaceans. Mine never got unusually low.

I also had food poisoning recently this...
07-13-22, 08:16 PM
Replies: 15
Views: 1,081
Posted By koala logs

I simply check my min heart rate (MHR) the next...

I simply check my min heart rate (MHR) the next morning after recovery day(s). That should tell me if I'm over training or still need more recovery.

For example if my present MHR is 42, but I'm...
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