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08-09-22, 08:50 PM
Replies: 15
Views: 822
Posted By koala logs

My daily z4 is two blocks of 15 minutes with 15...

My daily z4 is two blocks of 15 minutes with 15 minutes of high cadence z3 "break" in between.

Twice a week, I do 1 hr 15 minutes z4, no breaks preceded by 45 mins of two z3 blocks and one z4...
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