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08-21-22, 08:32 AM
Replies: 15
Views: 822
Posted By burnthesheep

The huge issue with ramp rates is folks get into...

The huge issue with ramp rates is folks get into the mentality that if you take some time off during a macro or mesocycle. Thing is, you HAVE to in order for the body to adapt and realize gains.
...
08-10-22, 08:29 AM
Replies: 15
Views: 822
Posted By burnthesheep

I tend to agree with this. I'm actually...

I tend to agree with this. I'm actually surprised someone that assuming their ftp is set correctly and is busting a 1000 TSS/week has to ask this question. If I were spending that amount of...
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