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Search: Posts Made By: koala logs
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07-06-22, 08:56 PM
Replies: 21
Views: 1,007
Posted By koala logs

Track sprinters also strive to have high cadence...

Track sprinters also strive to have high cadence and many of them have power lifter body build. Quite muscular legs, perhaps, like yours. Some of them do low cadence sessions at high gear, high pedal...
07-06-22, 12:16 AM
Replies: 21
Views: 1,007
Posted By koala logs

The glutes, hamstrings are mainly used for...

The glutes, hamstrings are mainly used for constant power OOS climbing, especially in long climbs. Big strong quads are great for OOS sprinting. Strong Pro climbers will tend to have skinny legs....
07-05-22, 09:40 PM
Replies: 21
Views: 1,007
Posted By koala logs

You'll have a A LOT more regrets if you didn't do...

You'll have a A LOT more regrets if you didn't do that! I failed to do it in my 20's and dearly paying for the consequences. You did right.

The only way to ride hard in your 20's is either you're...
07-04-22, 09:38 PM
Replies: 21
Views: 1,007
Posted By koala logs

I read it takes years to see some gains with...

I read it takes years to see some gains with training if you're already close to your peak performance levels.

That only means I'm still far away from reaching peak performance that's why I'm...
07-04-22, 12:38 AM
Replies: 21
Views: 1,007
Posted By koala logs

Highly gifted OOS climbing specialist (who is...

Highly gifted OOS climbing specialist (who is also good at TT) Alberto Contador would only do an all-out OOS around the last 15 minutes of an alpine climb stage. During that 15 minutes, he would only...
07-03-22, 09:30 PM
Replies: 21
Views: 1,007
Posted By koala logs

Getting used to and training to spin high cadence...

Getting used to and training to spin high cadence at easier gears promotes better efficiency. High cadence pedaling definitely requires seated pedaling. High cadence training promotes switching of...
Showing results 1 to 6 of 6


 
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