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Search: Posts Made By: Surfer3287
Showing results 1 to 28 of 28
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Forum: "The 33"-Road Bike Racing
04-09-17, 03:44 PM
Replies: 17,819
Views: 1,464,513
Posted By Surfer3287

Every time I do 1' intervals, I'm reminded of...

Every time I do 1' intervals, I'm reminded of waterrockets thread on the "3-minute all-out CP test" and how horrible it was. I've never mustered the courage to try 3' but I do the WRI's about once a...
Forum: "The 33"-Road Bike Racing
05-30-16, 07:57 AM
Replies: 17,819
Views: 1,464,513
Posted By Surfer3287

I don't have kids myself, but I would venture to...

I don't have kids myself, but I would venture to say that you're probably right, but not because of lack of sleep. The limited amount of time they have to train simple becomes hyper focused and they...
Forum: "The 33"-Road Bike Racing
04-07-16, 07:45 PM
Replies: 17,819
Views: 1,464,513
Posted By Surfer3287

Felt tired after WRIs on Tuesday and 9 innings of...

Felt tired after WRIs on Tuesday and 9 innings of "squats" last night (baseball umpire), but thought I could manage some Z2 spinning today. Wrong! Even after an extended warmup, I barely seemed...
Forum: "The 33"-Road Bike Racing
12-06-15, 01:56 PM
Replies: 17,819
Views: 1,464,513
Posted By Surfer3287

3H ride, 3x20 and Endurance the rest of the ride....

3H ride, 3x20 and Endurance the rest of the ride. Had to stop for a flat - probably time to change the rear, it's pretty damn smooth and data says it's been about 3750-4000 miles. 168 TSS
Forum: "The 33"-Road Bike Racing
10-27-15, 07:28 PM
Replies: 17,819
Views: 1,464,513
Posted By Surfer3287

Ugh, please don't wish it on us any sooner. As a...

Ugh, please don't wish it on us any sooner. As a school teacher, this means that pretty much all of my rides will now be in the dark, before or after work. Add the growing number of snowbirds...
Forum: "The 33"-Road Bike Racing
10-17-15, 06:43 PM
Replies: 17,819
Views: 1,464,513
Posted By Surfer3287

I actually just checked and I am above 0 for the...

I actually just checked and I am above 0 for the first time since August 17th. Been hovering at -20-35, with a few dips upward to the teens twice for a rest day now and then.
Forum: "The 33"-Road Bike Racing
10-15-15, 07:08 AM
Replies: 17,819
Views: 1,464,513
Posted By Surfer3287

2H of Endurance on Tuesday, Terrible 20's...

2H of Endurance on Tuesday, Terrible 20's yesterday; legs are sore today but I will be away from my bike for job interviews until Saturday, so trying to will myself to go get some sort of ride in.
Forum: "The 33"-Road Bike Racing
10-04-15, 01:15 PM
Replies: 17,819
Views: 1,464,513
Posted By Surfer3287

Thanks! Posted in the Race Results thread.

Thanks! Posted in the Race Results thread.
Forum: "The 33"-Road Bike Racing
10-03-15, 07:30 PM
Replies: 17,819
Views: 1,464,513
Posted By Surfer3287

2H L2 for a 80 TSS; headed to Clermont tomorrow...

2H L2 for a 80 TSS; headed to Clermont tomorrow for the Real Campione Road Race.
Forum: "The 33"-Road Bike Racing
10-02-15, 09:03 PM
Replies: 17,819
Views: 1,464,513
Posted By Surfer3287

Thursday was 30 second efforts - 81 TSS. ...

Thursday was 30 second efforts - 81 TSS. Yesterday was a 1.5H ride at L2/3 - 107 TSS. Today was a "fun" bout of WRIs; wind picked up and it was miserable in 1 direction, but I set a few PRs on...
Forum: "The 33"-Road Bike Racing
09-28-15, 10:45 AM
Replies: 17,819
Views: 1,464,513
Posted By Surfer3287

Fat Boy Intervals today for 102 TSS. Struggled...

Fat Boy Intervals today for 102 TSS. Struggled to settle into the first 5' interval and missed the 4' interval by a handful of watts. I was able to dial in the rest, but I can tell that this has...
Forum: "The 33"-Road Bike Racing
09-27-15, 11:20 AM
Replies: 17,819
Views: 1,464,513
Posted By Surfer3287

Yesterday was 2.75 hours at L2 for a total of 48...

Yesterday was 2.75 hours at L2 for a total of 48 miles and 131 TSS. Today was WRIs, for a total of another 114 TSS. In-laws have left and my TSB is finally below -10 again!
Forum: "The 33"-Road Bike Racing
09-25-15, 10:45 AM
Replies: 17,819
Views: 1,464,513
Posted By Surfer3287

ZeCanon Intervals for 103 TSS. Thinking about...

ZeCanon Intervals for 103 TSS. Thinking about doing another test for the beginning of October, but still trying to figure out the best approach to training for my last race on Oct. 18th.
Forum: "The 33"-Road Bike Racing
09-24-15, 03:54 PM
Replies: 17,819
Views: 1,464,513
Posted By Surfer3287

A bucket next to the trainer would work, but I...

A bucket next to the trainer would work, but I haven't mastered it whilst moving. Hard to stay indoors when the weather its 80 and sunny outside still.

All this 'cross talk is beyond me. It's...
Forum: "The 33"-Road Bike Racing
09-24-15, 03:40 PM
Replies: 17,819
Views: 1,464,513
Posted By Surfer3287

Yes, 30s on 30s off, for 10 reps. I'll give the...

Yes, 30s on 30s off, for 10 reps. I'll give the 15/15 a try. I like your idea of breaking it into more manageable chunks (5-8 minutes.) The 10 minutes was definitely puke-generating, but doing it...
Forum: "The 33"-Road Bike Racing
09-24-15, 09:43 AM
Replies: 17,819
Views: 1,464,513
Posted By Surfer3287

Tried the "30 Second Efforts" in the workout...

Tried the "30 Second Efforts" in the workout recipe book. Awful! Felt like I was hanging off the edge, going to hurl during the rest intervals between numbers 7-9. Had a very "wet" burp after the...
Forum: "The 33"-Road Bike Racing
09-21-15, 10:09 AM
Replies: 17,819
Views: 1,464,513
Posted By Surfer3287

Yesterday was 2.5H of L2/3. Today was Terrible...

Yesterday was 2.5H of L2/3. Today was Terrible 20's. Hit the first and third, but the second I was a bit lazy on and fell off toward the end. Made up for it with the suffering on the third.
Forum: "The 33"-Road Bike Racing
09-18-15, 01:20 PM
Replies: 17,819
Views: 1,464,513
Posted By Surfer3287

No openers for me either; just some good ol' WRIs.

No openers for me either; just some good ol' WRIs.
Forum: "The 33"-Road Bike Racing
09-16-15, 11:01 AM
Replies: 17,819
Views: 1,464,513
Posted By Surfer3287

Fat Boy Intervals. And I noticed that I felt...

Fat Boy Intervals. And I noticed that I felt "cool" this morning, which is a very surprising feeling for Florida in mid-September. Definitely not going to complain about clouds and a temperature of...
Forum: "The 33"-Road Bike Racing
09-10-15, 07:39 PM
Replies: 17,819
Views: 1,464,513
Posted By Surfer3287

I've had a bike fit recently (early June) and...

I've had a bike fit recently (early June) and nothing was revealed there. I trust the fitter to have noticed and fixed that if it seemed to be a problem the last time I was in. It is localized to...
Forum: "The 33"-Road Bike Racing
09-10-15, 04:16 PM
Replies: 17,819
Views: 1,464,513
Posted By Surfer3287

20 minutes active recovery, trying to loosen up...

20 minutes active recovery, trying to loosen up right knee/lower quad. Should I assume this "discomfort" is overexertion from trying to latch back on to the group and/or me not be used to the...
Forum: "The 33"-Road Bike Racing
09-08-15, 02:37 PM
Replies: 17,819
Views: 1,464,513
Posted By Surfer3287

Rained out all weekend, so I started this week...

Rained out all weekend, so I started this week today with ZeCanon Intervals - 128 TSS. Undecided if I want to drive 1.5 hours to a make-up race tomorrow or just do a few hours at Z2/3.
Forum: "The 33"-Road Bike Racing
09-05-15, 07:48 PM
Replies: 17,819
Views: 1,464,513
Posted By Surfer3287

Felt like this during my Fat Boy Intervals today,...

Felt like this during my Fat Boy Intervals today, did not recover from the 2' effort effectively at all. Several passing walkers on the sidewalk looked at me pretty hard as I wheezed and winced by...
Forum: "The 33"-Road Bike Racing
09-05-15, 11:02 AM
Replies: 17,819
Views: 1,464,513
Posted By Surfer3287

3H Z2 yesterday (144 TSS) yesterday and Fat Boy...

3H Z2 yesterday (144 TSS) yesterday and Fat Boy Intervals today (1.5H 98 TSS); would have tacked on more Z2 afterward today, but just felt cooked.
Forum: "The 33"-Road Bike Racing
09-05-15, 07:27 AM
Replies: 17,819
Views: 1,464,513
Posted By Surfer3287

I'm glad I'm not the only one that feels like...

I'm glad I'm not the only one that feels like this. The Florida season to way too long to follow the training patterns/plans of everyone else in the country; our state RR championships aren't until...
Forum: "The 33"-Road Bike Racing
08-31-15, 11:58 AM
Replies: 17,819
Views: 1,464,513
Posted By Surfer3287

End of the month, so test day! 60 minute FTP...

End of the month, so test day! 60 minute FTP ride, then 30 minutes Z1 with the wife to lunch and back
Forum: "The 33"-Road Bike Racing
08-29-15, 05:54 PM
Replies: 17,819
Views: 1,464,513
Posted By Surfer3287

3 hours at Z2, to end the week at 579 TSS. ...

3 hours at Z2, to end the week at 579 TSS. Hoping the dissipating remnants of Erika won't rain me out of training all next week
Forum: "The 33"-Road Bike Racing
08-28-15, 01:49 PM
Replies: 17,819
Views: 1,464,513
Posted By Surfer3287

I dodged the rain clouds myself and got out for...

I dodged the rain clouds myself and got out for some WRIs, and then limped home. At least it wasn't too sunny...
Showing results 1 to 28 of 28


 
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