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Forum: "The 33"-Road Bike Racing

07-08-16, 05:43 AM

Replies: 17,819

Training Status??? (IV)

Views: 1,462,154

Posted By silversx80

An interesting workout on the Kickr this morning;...

An interesting workout on the Kickr this morning;
10 min warm up
Reverse pyramid (1 min @ 150%, 1 min @ 50%, 2 min @ 125%, 2 min @ 50%, 3 min @ 110%, 3 min 50%, 2 at 125%, 2 at 59%, 1 @ 150%, 1 at...

Forum: "The 33"-Road Bike Racing

07-06-16, 07:02 AM

Replies: 17,819

Training Status??? (IV)

Views: 1,462,154

Posted By silversx80

Wife had a long appointment with the Doctor this...

Wife had a long appointment with the Doctor this morning, so I took the morning off of work to be home for the 2-year-old. I woke up early and intended to put in 4 hours on the trainer this morning....

Forum: "The 33"-Road Bike Racing

07-05-16, 05:26 AM

Replies: 17,819

Training Status??? (IV)

Views: 1,462,154

Posted By silversx80

Took the entire 3-day weekend off, just wasn't...

Took the entire 3-day weekend off, just wasn't feeling it. Got back this morning by working on variability index some more. Intended to do 3 sets of 6x1' @ 135% (with a 90" rest @ 50%), but...

Forum: "The 33"-Road Bike Racing

07-02-16, 05:48 PM

Replies: 17,819

Training Status??? (IV)

Views: 1,462,154

Posted By silversx80

Me too, on the bike in the drops and at work. ...

Me too, on the bike in the drops and at work. Turns out I'm pretty lucky, in that my job involves developing accommodation plans for folks with disabilities affecting their work. For the bike, I...

Forum: "The 33"-Road Bike Racing

07-01-16, 07:02 AM

Replies: 17,819

Training Status??? (IV)

Views: 1,462,154

Posted By silversx80

Walking up the stairs last night and my legs were...

Walking up the stairs last night and my legs were burning something fierce. Took it easy this morning with an hour of Z2 and a handful of 30-sec efforts at 150%. TSS of 59.

Forum: "The 33"-Road Bike Racing

06-30-16, 06:26 AM

Replies: 17,819

Training Status??? (IV)

Views: 1,462,154

Posted By silversx80

Zwift tempo ride this morning. 2 hrs, 11 min,...

Zwift tempo ride this morning. 2 hrs, 11 min, 1:40 at tempo. 138 TSS and a huge puddle of sweat under the Kickr.

Forum: "The 33"-Road Bike Racing

06-29-16, 04:42 AM

Replies: 17,819

Training Status??? (IV)

Views: 1,462,154

Posted By silversx80

Just a short hour this morning, since I have to...

Just a short hour this morning, since I have to go in to work early. TSS of 82, and a VI of 1.23. Gotta get the VI work up after the crit results from Saturday.

Forum: "The 33"-Road Bike Racing

06-24-16, 09:40 AM

Replies: 17,819

Training Status??? (IV)

Views: 1,462,154

Posted By silversx80

I guess I can chime in here again, since I'm as...

I guess I can chime in here again, since I'm as ready for tomorrow's races as I'm going to be. I hope I didn't taper too much, and should be heading in to tomorrow with a CTL in the mid-low 80s and...

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