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Forum: "The 33"-Road Bike Racing

07-19-18, 12:01 PM

Replies: 17,803

Training Status??? (IV)

Views: 1,456,518

Posted By JuiceWillis

If you are racing (in my case primarily crits and...

If you are racing (in my case primarily crits and occasional track) how often are you actually “training” during the season? Trying to avoid the burn out that happened to me last year around this...

Forum: "The 33"-Road Bike Racing

09-16-16, 05:08 PM

Replies: 17,803

Training Status??? (IV)

Views: 1,456,518

Posted By JuiceWillis

yesterday was my rest day and today was 7 sets of...

yesterday was my rest day and today was 7 sets of descending intervals at VO2 max, 4min easy, and then another 7 sets
2:00
1:45
1:30
1:15
1:00
:45
:30 Did them on the trainer. My legs feel...

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