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Search: Posts Made By: Enthalpic
Showing results 1 to 50 of 163
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Forum: "The 33"-Road Bike Racing
03-12-24, 08:54 AM
Replies: 17,812
Views: 1,457,708
Posted By Enthalpic

procrit I had a real heatstroke during a...

procrit

I had a real heatstroke during a running race that landed me in an ambulance. My HR was still over 180BPM two hours after the incident.

I was sitting and doing nothing but sipping...
Forum: "The 33"-Road Bike Racing
03-11-24, 05:06 PM
Replies: 17,812
Views: 1,457,708
Posted By Enthalpic

+5 to "max" HR is a lot, how old are...

+5 to "max" HR is a lot, how old are you?
Forum: "The 33"-Road Bike Racing
03-11-24, 10:51 AM
Replies: 17,812
Views: 1,457,708
Posted By Enthalpic

The 196 HR number on Friday may be questionable....

The 196 HR number on Friday may be questionable. Have you seen high 190's multiple times in the past? Ever do a formal, lab based, VO2max test?

Severe muscular fatigue can of course limit how much...
Forum: "The 33"-Road Bike Racing
03-11-24, 09:56 AM
Replies: 17,812
Views: 1,457,708
Posted By Enthalpic

I actually cancelled zwift this year. It was...

I actually cancelled zwift this year. It was really fun at first but once you max out the levels, get the tron bike, and all that, there is less to be excited about.
Forum: "The 33"-Road Bike Racing
03-06-24, 09:55 PM
Replies: 17,812
Views: 1,457,708
Posted By Enthalpic

New bike day is the best day. Pictures are...

New bike day is the best day.

Pictures are required.
Forum: "The 33"-Road Bike Racing
02-20-24, 02:23 PM
Replies: 17,812
Views: 1,457,708
Posted By Enthalpic

Increase magnesium supplementation slowly. Take...

Increase magnesium supplementation slowly. Take too much and it will give you the runs.

Some of your improved recovery could be due to higher testosterone levels.

"Our results show that...
Forum: "The 33"-Road Bike Racing
02-16-24, 11:09 AM
Replies: 17,812
Views: 1,457,708
Posted By Enthalpic

My partner and I just had a funny chat about what...

My partner and I just had a funny chat about what a "morning constitutional" meant. She used the term meaning morning exercise, but I said it means taking a big **** in the morning. Both are...
Forum: "The 33"-Road Bike Racing
02-15-24, 06:59 PM
Replies: 17,812
Views: 1,457,708
Posted By Enthalpic

I was told to never ride on the cote d'azur. I...

I was told to never ride on the cote d'azur. I thought most slower training is supposed to be done above the stayers line. Please correct me if I'm way off. I've only done the required intro course...
Forum: "The 33"-Road Bike Racing
02-05-24, 09:06 PM
Replies: 17,812
Views: 1,457,708
Posted By Enthalpic

What did you injure?

What did you injure?
Forum: "The 33"-Road Bike Racing
02-04-24, 10:17 AM
Replies: 17,812
Views: 1,457,708
Posted By Enthalpic

Post some pre and post operation xrays if you...

Post some pre and post operation xrays if you have them.

Glad you are healing well.
Forum: "The 33"-Road Bike Racing
01-27-24, 11:09 PM
Replies: 17,812
Views: 1,457,708
Posted By Enthalpic

A cut in healthy new skin will heal much better...

A cut in healthy new skin will heal much better than a cut in old scar tissue. They cut into old scars for appearance sake but it is sub-optimal from a healing perspective.

During physio from my...
Forum: "The 33"-Road Bike Racing
01-27-24, 05:31 PM
Replies: 17,812
Views: 1,457,708
Posted By Enthalpic

I suspect they will want you moving in full ROM a...

I suspect they will want you moving in full ROM a lot sooner than you think.

Be well.
Forum: "The 33"-Road Bike Racing
01-27-24, 05:28 PM
Replies: 17,812
Views: 1,457,708
Posted By Enthalpic

I was told much lower than that. He said about 1%...

I was told much lower than that. He said about 1% risk for the anesthesia, 1% risk of surgical complication, and about 1% risk failure requiring a second procedure. I might have to do some journal...
Forum: "The 33"-Road Bike Racing
01-16-24, 11:55 PM
Replies: 17,812
Views: 1,457,708
Posted By Enthalpic

I had my right side repaired by a open procedure...

I had my right side repaired by a open procedure when I was young.

Do you know why we had congenital bilateral inguinal hernias? It's because our balls are so big! Hahaha. But seriously, both...
Forum: "The 33"-Road Bike Racing
01-16-24, 07:31 PM
Replies: 17,812
Views: 1,457,708
Posted By Enthalpic

Did you only get one incision? I had three. The...

Did you only get one incision? I had three. The umbilical one was by far the largest but he also made two other small incisions for tools. My lower right quadrant incision was surprisingly the...
Forum: "The 33"-Road Bike Racing
01-15-24, 11:26 PM
Replies: 17,812
Views: 1,457,708
Posted By Enthalpic

I had the TAPP procedure done too, my recovery...

I had the TAPP procedure done too, my recovery was pretty quick. I highly doubt you will need any formal PT - probably just a waste of money.

Glad you got it fixed and are doing well.
Forum: "The 33"-Road Bike Racing
01-15-24, 07:39 PM
Replies: 17,812
Views: 1,457,708
Posted By Enthalpic

What procedure did you end up getting?

What procedure did you end up getting?
Forum: "The 33"-Road Bike Racing
07-04-23, 01:16 PM
Replies: 17,812
Views: 1,457,708
Posted By Enthalpic

You are living life well. I admire your bank...

You are living life well. I admire your bank account that allows so many skiing and cycling trips with coaching.

Kudos!
Forum: "The 33"-Road Bike Racing
07-04-23, 01:10 PM
Replies: 17,812
Views: 1,457,708
Posted By Enthalpic

If doing a VO2 block some creatine may help....

If doing a VO2 block some creatine may help. Going deep anaerobic is powerful stimulus for the aerobic system.
Forum: "The 33"-Road Bike Racing
08-30-22, 09:56 AM
Replies: 17,812
Views: 1,457,708
Posted By Enthalpic

Catch any nice fish?

Catch any nice fish?
Forum: "The 33"-Road Bike Racing
07-10-22, 02:46 PM
Replies: 17,812
Views: 1,457,708
Posted By Enthalpic

I hope this was on a trainer.

I hope this was on a trainer.
Forum: "The 33"-Road Bike Racing
01-29-22, 01:13 PM
Replies: 17,812
Views: 1,457,708
Posted By Enthalpic

I did a bunch of literature searches years ago...

I did a bunch of literature searches years ago about the minimal exercise intensity that could elicit a training effect. It appears that all time above 50% of CP / FTP counts. Time in zone...
Forum: "The 33"-Road Bike Racing
01-28-22, 05:45 AM
Replies: 17,812
Views: 1,457,708
Posted By Enthalpic

I've read you can just buy a regular automotive...

I've read you can just buy a regular automotive belt instead of the expensive cycling branded one.
Forum: "The 33"-Road Bike Racing
01-24-22, 08:02 PM
Replies: 17,812
Views: 1,457,708
Posted By Enthalpic

Indeed, that is why I only have sex with...

Indeed, that is why I only have sex with virgins...
:)
Forum: "The 33"-Road Bike Racing
12-30-21, 07:37 PM
Replies: 17,812
Views: 1,457,708
Posted By Enthalpic

You can also turn down / off trainer realism and...

You can also turn down / off trainer realism and never run out or "road"
Forum: "The 33"-Road Bike Racing
12-30-21, 07:35 PM
Replies: 17,812
Views: 1,457,708
Posted By Enthalpic

The zwift ramp test is decent. Sure it actually...

The zwift ramp test is decent. Sure it actually tests MAP but it's one of the better indoor tests IMO.

Other than that I occasionally time trail volcano flat to track progress.
Forum: "The 33"-Road Bike Racing
12-12-21, 12:32 AM
Replies: 17,812
Views: 1,457,708
Posted By Enthalpic

That long on a trainer when you live in...

That long on a trainer when you live in California is offensive
Forum: "The 33"-Road Bike Racing
11-01-21, 04:41 AM
Replies: 17,812
Views: 1,457,708
Posted By Enthalpic

Called it. :)

Called it.
:)
Forum: "The 33"-Road Bike Racing
10-28-21, 03:01 PM
Replies: 17,812
Views: 1,457,708
Posted By Enthalpic

If just some gastro you may be totally fine in...

If just some gastro you may be totally fine in two days and a bit lighter too!
Forum: "The 33"-Road Bike Racing
10-28-21, 02:27 PM
Replies: 17,812
Views: 1,457,708
Posted By Enthalpic

I use to go to all the free "training" seminars...

I use to go to all the free "training" seminars offered by Thermo, Agilent, etc. Full day out of office and a free lunch!
Forum: "The 33"-Road Bike Racing
08-25-21, 11:59 AM
Replies: 17,812
Views: 1,457,708
Posted By Enthalpic

I just got back from the mountains (Jasper) and...

I just got back from the mountains (Jasper) and it feels like winter. Snow at elevation, fallen leaves, below freezing at night.
Forum: "The 33"-Road Bike Racing
07-29-21, 04:49 PM
Replies: 17,812
Views: 1,457,708
Posted By Enthalpic

Don't underestimate the strain of surgery and...

Don't underestimate the strain of surgery and physiotherapy.

I only had a finger injury and lost loads of fitness. Between anaesthesia, prophylactic antibiotics, and pain medications each surgery...
Forum: "The 33"-Road Bike Racing
07-23-21, 04:07 PM
Replies: 17,812
Views: 1,457,708
Posted By Enthalpic

Think of it as "altitude training" for a single...

Think of it as "altitude training" for a single body part.

Oxygen deprivation as a training mechanism.
Forum: "The 33"-Road Bike Racing
07-16-21, 05:21 PM
Replies: 17,812
Views: 1,457,708
Posted By Enthalpic

If the antibiotic is Ciprofloxacin be aware it...

If the antibiotic is Ciprofloxacin be aware it increases the risk of tendon issues for a couple months.
Forum: "The 33"-Road Bike Racing
06-23-21, 11:28 AM
Replies: 17,812
Views: 1,457,708
Posted By Enthalpic

Thanks for pointing that out. I tried and...

Thanks for pointing that out.

I tried and like it.
Forum: "The 33"-Road Bike Racing
06-15-21, 04:23 PM
Replies: 17,812
Views: 1,457,708
Posted By Enthalpic

You want an echo. Values issues, or other...

You want an echo.

Values issues, or other small "holes in the heart", can be essentially harmless, they just reduce efficiency. Really bad valve problems will strain the heart and possibly cause...
Forum: "The 33"-Road Bike Racing
06-15-21, 03:20 PM
Replies: 17,812
Views: 1,457,708
Posted By Enthalpic

Mind listing those tests? My unprofessional...

Mind listing those tests?

My unprofessional opinion is you have little to fear about a STEMI but you could have a valve problem.

"Tapping" sensation could be irregular or incomplete valve...
Forum: "The 33"-Road Bike Racing
06-05-21, 05:59 PM
Replies: 17,812
Views: 1,457,708
Posted By Enthalpic

Some of the negative effects are when you are...

Some of the negative effects are when you are coming off.

It is a banned during competition. https://www.wada-ama.org/en/content/what-is-prohibited/prohibited-in-competition/glucocorticoids
Forum: "The 33"-Road Bike Racing
06-04-21, 02:09 PM
Replies: 17,812
Views: 1,457,708
Posted By Enthalpic

A significant amount; anymore you would probably...

A significant amount; anymore you would probably need to be tapered off.

You didn't really lose fitness, you are just experiencing detrimental side effects. It will pass.
Forum: "The 33"-Road Bike Racing
06-04-21, 12:45 PM
Replies: 17,812
Views: 1,457,708
Posted By Enthalpic

How much Prednisone did you take?

How much Prednisone did you take?
Forum: "The 33"-Road Bike Racing
05-26-21, 05:05 PM
Replies: 17,812
Views: 1,457,708
Posted By Enthalpic

Ouch.

Ouch.
Forum: "The 33"-Road Bike Racing
05-01-21, 07:02 PM
Replies: 17,812
Views: 1,457,708
Posted By Enthalpic

Asking someone to "do their turn" can be done...

Asking someone to "do their turn" can be done with respect.

It can even be a complement "we are dying, let us draft for a bit!"
Forum: "The 33"-Road Bike Racing
04-30-21, 02:43 PM
Replies: 17,812
Views: 1,457,708
Posted By Enthalpic

I got my first shot of AstraZeneca 9 days ago and...

I got my first shot of AstraZeneca 9 days ago and felt almost nothing. Little bit of injection site soreness the next day but otherwise fine.
Forum: "The 33"-Road Bike Racing
02-09-21, 04:01 PM
Replies: 17,812
Views: 1,457,708
Posted By Enthalpic

6x5min at 100 - 105% with 1min recoveries works...

6x5min at 100 - 105% with 1min recoveries works very well.
Forum: "The 33"-Road Bike Racing
02-09-21, 12:33 AM
Replies: 17,812
Views: 1,457,708
Posted By Enthalpic

Hold the controls during high G force turns?

Hold the controls during high G force turns?
Forum: "The 33"-Road Bike Racing
01-19-21, 12:35 AM
Replies: 17,812
Views: 1,457,708
Posted By Enthalpic

1lb/year is normal age related weight gain.

1lb/year is normal age related weight gain.
Forum: "The 33"-Road Bike Racing
01-09-21, 12:15 PM
Replies: 17,812
Views: 1,457,708
Posted By Enthalpic

Do not plug space heaters into power strips or...

Do not plug space heaters into power strips or extension cords. It is a fire hazard even when you're not blowing the breaker with other loads. Many "space heater" fires are actually from the...
Forum: "The 33"-Road Bike Racing
02-13-20, 01:57 PM
Replies: 17,812
Views: 1,457,708
Posted By Enthalpic

Overheard after a prolog: "It sounds like a...

Overheard after a prolog:

"It sounds like a TB ward around here!"
Forum: "The 33"-Road Bike Racing
01-23-20, 03:19 PM
Replies: 17,812
Views: 1,457,708
Posted By Enthalpic

You earn points and can unlock different bikes,...

You earn points and can unlock different bikes, wheels, and other silly stuff like socks. Some of it makes you go faster in-game.
Forum: "The 33"-Road Bike Racing
09-06-19, 06:52 PM
Replies: 17,812
Views: 1,457,708
Posted By Enthalpic

Not too bad, they pulled out about 200mL on me...

Not too bad, they pulled out about 200mL on me the first time.
Showing results 1 to 50 of 163
 
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