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Search: Posts Made By: work4bike
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Forum: Training & Nutrition
03-14-23, 10:13 AM
Replies: 39
Views: 2,696
Posted By work4bike

If I go on a 2-3 hour ride I will take a nature...

If I go on a 2-3 hour ride I will take a nature call just before leaving (usually leave between 9-10am) and on the ride I'll drink two 24-oz bottles (48-oz) of water and not have to take another leak...
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