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Search: Posts Made By: Carbonfiberboy
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07-24-22, 07:12 PM
Replies: 38
Views: 1,672
Posted By Carbonfiberboy

Yes, that's a big issue when using power. It's...

Yes, that's a big issue when using power. It's difficult to get it just right because different riders have different abilities. If I set my FTP at a level where I could actually ride at that level...
07-22-22, 04:01 PM
Replies: 38
Views: 1,672
Posted By Carbonfiberboy

I eat a natural foods low salt diet. I try to get...

I eat a natural foods low salt diet. I try to get about 3/4 t. salt/day. I also never have salt stains, no matter the heat. I separate my water and electrolytes, taking Endurolytes on a basis of - no...
07-22-22, 10:30 AM
Replies: 38
Views: 1,672
Posted By Carbonfiberboy

Yeah, things have changed a bit since last I...

Yeah, things have changed a bit since last I messed with this. Here are a couple of somewhat contradictory studies:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6843002/...
07-21-22, 03:43 PM
Replies: 38
Views: 1,672
Posted By Carbonfiberboy

When you're in competition with yourself it's...

When you're in competition with yourself it's called training. When you're in competition with others, it's racing. In training, the object is to inflict pain at the expense of a fast time. We do...
07-21-22, 11:36 AM
Replies: 38
Views: 1,672
Posted By Carbonfiberboy

When it gets really hot, my least favorite thing...

When it gets really hot, my least favorite thing is climbing on relatively fresh asphalt where I leave a groove behind me and the bubbles pop as I ride along.

On hot rides, I pretty much always...
07-21-22, 11:24 AM
Replies: 38
Views: 1,672
Posted By Carbonfiberboy

Google "HS1" or "heat stress protein." And no,...

Google "HS1" or "heat stress protein." And no, don't hose yourself off before you ride unless it's in competition. Heat stress is the whole point. Climbing in over 100 is a challenge, especially...
Showing results 1 to 6 of 6


 
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