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Search: Posts Made By: RH Clark
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07-25-22, 12:50 PM
Replies: 38
Views: 1,673
Posted By RH Clark

I'm 54 and I have only been striving for health...

I'm 54 and I have only been striving for health for 4 years. I watch my diet and get as much cycling and yoga as I can. I do think there is great benefit in a lot of these therapies, but you have to...
07-25-22, 06:51 AM
Replies: 38
Views: 1,673
Posted By RH Clark

Maybe a totally different thing but there is...

Maybe a totally different thing but there is quite a bit of research pointing to health benefits by simply being exposed to high heat as in a sauna or hot tub. It has to do with shock proteins and...
07-22-22, 12:52 PM
Replies: 38
Views: 1,673
Posted By RH Clark

I'm all for sweating and getting some heat...

I'm all for sweating and getting some heat therapy. Just be smart about it. You can push your body and that's a good thing up to a point. The no pain no gain mentality can get you killed or injured...
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