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Search: Posts Made By: koenbro
Showing results 1 to 13 of 13
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07-21-21, 07:17 PM
Replies: 106
Views: 3,678
Posted By koenbro

There is a profound difference between a...

There is a profound difference between a physician and an exercise physiologist. Typical clinicians (=physicians) do not think in terms of zones and are not trained to provide coaching advice to...
06-26-21, 03:49 PM
Replies: 65
Views: 2,638
Posted By koenbro

Thank you for all the helpful advice. Reporting...

Thank you for all the helpful advice. Reporting back:
We have started freezing our plastic bottles overnight. Fill 1/4 - 1/3 with water, and place them in the freezer, sideways maybe 30 degrees up...
06-13-21, 09:31 PM
Replies: 65
Views: 2,638
Posted By koenbro

Ok this must win the "Comment of the Day" prize! ...

Ok this must win the "Comment of the Day" prize! :roflmao:

I have just put my bottles in the freezer, will see how that works tomorrow. My dream continues to be that I find a 750ml (24oz) vacuum...
12-14-20, 08:43 PM
Replies: 10
Views: 688
Posted By koenbro

https://cimg2.ibsrv.net/gimg/bikeforums.net-vbulle...

https://cimg2.ibsrv.net/gimg/bikeforums.net-vbulletin/1776x1184/e39b0687_5047_415a_80be_650bd2bc506d_3579_00000119fcef7932_72978c9a825230cabbf99fc6c22111c4198f76f6.jpg

...
Forum: Touring
11-05-20, 09:00 PM
Replies: 48
Views: 3,370
Posted By koenbro

The brothers were Ray and ... Magliozzi (sp?) ....

The brothers were Ray and ... Magliozzi (sp?) . Loved that show.
Forum: Touring
11-02-20, 05:53 PM
Replies: 48
Views: 3,370
Posted By koenbro

That's what I'm afraid of, TBH. This hobby is...

That's what I'm afraid of, TBH. This hobby is sucking me in, and I don't even try to resist it.
10-11-20, 04:05 PM
Replies: 19
Views: 1,502
Posted By koenbro

Great catch, I put on a 700c front wheel that I...

Great catch, I put on a 700c front wheel that I had from my other bike and the breaks adjust a bit better. The back will be more challenging, as the opening is only 120mm. Want to put a 7 speed, so...
10-08-20, 07:50 AM
Replies: 19
Views: 1,502
Posted By koenbro

Ideor Super

I know there is an Ideor Asso thread, but I have a question about an Ideor Super that my wife picked up locally on OfferUp.
Serial number is 348033. Any idea what year is it from?
The older...
Forum: Touring
09-08-20, 08:47 PM
Replies: 76
Views: 11,662
Posted By koenbro

Making progress

After a long wait for the wheels, they arrived and look great. A big shout out and thanks to prowheelbuilder (https://www.prowheelbuilder.com/)!

So I put together the parts and after some...
07-11-20, 04:27 PM
Replies: 21
Views: 3,339
Posted By koenbro

Went for a 20 mile ride this morning before the...

Went for a 20 mile ride this morning before the day got too hot. Tires feel great and I love the looks (my left hand goes numb after about 3 mile, but there is separate thread about Isozone woes).
...
05-17-20, 01:43 PM
Replies: 29
Views: 6,853
Posted By koenbro

So we got the Terrano units yesterday. Installing...

So we got the Terrano units yesterday. Installing them inside the helmet, and pairing with the cell phones, were easy. Pairing the two units to work as intercoms was surprisingly challenging, and the...
05-16-20, 08:25 AM
Replies: 61
Views: 4,229
Posted By koenbro

This, 100%. If price and "deals" is ALL we...

This, 100%.

If price and "deals" is ALL we care about we will drive good stuff out of business and all we are left with is WalMart and Chinese junk. When all is said and done, you get what you pay...
05-09-20, 04:30 PM
Replies: 1,950
Views: 647,828
Posted By koenbro

Have owned a 2021 FX-4 Carbon for about a week....

Have owned a 2021 FX-4 Carbon for about a week. Have just got back into biking after a two decade hiatus, and my previous bike was a $25 Goodwill steel road bike freshened up for about $150 back in...
Showing results 1 to 13 of 13


 
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