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08-12-22, 03:33 PM
Replies: 53
Views: 1,975
Posted By Bearhawker

That's why I do all my riding fasted. I have...

That's why I do all my riding fasted. I have problems riding if I've eaten within even a couple hours before I ride. I can sometimes handle eating during a ride but I generally don't even try. The...
08-10-22, 06:52 PM
Replies: 53
Views: 1,975
Posted By Bearhawker

If you are eating 80/20 lean beef the majority...

If you are eating 80/20 lean beef the majority of your calories will be coming from fat.

1 pound of 80/20 ground beef:
~1200 calories
~80g fat @ 9 calories per g = 720 cals or ~60% of calories...
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