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Search: Posts Made By: sam21fire
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Forum: Fifty Plus (50+)
12-20-22, 08:34 PM
Replies: 134
Views: 10,859
Posted By sam21fire

Yep, I go to the gym 2-3x/week, and have a...

Yep, I go to the gym 2-3x/week, and have a personal trainer show me new exercises every other week using a variety of weights and body weight events. Gotta keep the bones strong and the belly off....
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