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01-02-23, 09:17 PM
Replies: 134
Views: 10,654
Posted By scott967

Been weight lifting since '79. Used to do 2x a...

Been weight lifting since '79. Used to do 2x a week upper body and 2x lower body, but for the last 15 years or so 3x a week mix of both. I do more on nautilus machine now as I find it less likely...
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