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03-14-23, 09:41 AM
Replies: 134
Views: 10,659
Posted By pendolare

Yes, I'm doing strength training at the YMCA

I'm 57 years old and I'm doing these weight lifting techniques:

Leg Press
Cable Rows
Tricep pulldowns
Incline bench press with dumbells
Power 21s
Lat pulldowns
Overhead chest press
I'm also...
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