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Search: Posts Made By: EJM73
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Forum: Fifty Plus (50+)
01-13-23, 12:12 PM
Replies: 134
Views: 10,899
Posted By EJM73

Usually Gym 3 times a week before work and 3...

Usually Gym 3 times a week before work and 3 rides a week:
Monday - Chest , arms, shoulder
Tuesday - Ride
Wednesday - Legs , core
Thursday - Ride
Friday - Back, Core
Saturday -Ride
Sunday -...
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