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07-11-22, 05:26 PM
Replies: 44
Views: 1,580
Posted By terrymorse

About Carbo-loading: There is some evidence...

About Carbo-loading:

There is some evidence that carbo-loading does increase muscle glycogen storage, and therefore endurance ability.



Effects of Carbohydrate Loading on High Performance...
07-10-22, 09:01 AM
Replies: 44
Views: 1,580
Posted By terrymorse

Pros don't ride with their hands off the bars for...

Pros don't ride with their hands off the bars for very long, because they know that they need hands on the bars to keep control of their bike.

If you're riding along in a peloton with your hands...
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