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Search: Posts Made By: Carbonfiberboy
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Forum: Training & Nutrition
10-29-22, 03:22 PM
Replies: 28
Views: 1,264
Posted By Carbonfiberboy

We quit almost all rain riding at about 70....

We quit almost all rain riding at about 70. Enough already.
Forum: Training & Nutrition
10-28-22, 10:46 AM
Replies: 28
Views: 1,264
Posted By Carbonfiberboy

Here's the study:...

Here's the study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4924200/

I supplement with chocolate flavored whey protein. Regarding the leucine mentioned in the study, I add a gram or two to each...
Forum: Training & Nutrition
10-28-22, 09:14 AM
Replies: 28
Views: 1,264
Posted By Carbonfiberboy

I would look at it as a body recomposition thing,...

I would look at it as a body recomposition thing, thus changing your body to be more muscle, less fat. That's the idea, right? Muscle burns calories, fat does not. So IME the easiest thing to do is...
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