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Search: Posts Made By: MoAlpha
Showing results 1 to 5 of 5
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Forum: Training & Nutrition
10-29-22, 01:57 PM
Replies: 28
Views: 1,265
Posted By MoAlpha

Couzens’ big thing is aerobic training. That...

Couzens’ big thing is aerobic training. That increases fat oxidation as a proportion of energy expenditure, but doesn’t really have much to do with weight loss per se. I would encourage anyone to...
Forum: Training & Nutrition
10-28-22, 11:27 AM
Replies: 28
Views: 1,265
Posted By MoAlpha

Sorry, I probably wasn't clear. Minor point, but...

Sorry, I probably wasn't clear. Minor point, but I was taking issue with the statement that it would slow down metabolism. The effect is actually the opposite.
Forum: Training & Nutrition
10-28-22, 10:46 AM
Replies: 28
Views: 1,265
Posted By MoAlpha

Absolutely!

Absolutely!
Forum: Training & Nutrition
10-28-22, 08:16 AM
Replies: 28
Views: 1,265
Posted By MoAlpha

Protein is satisfying, but, respectfully, lean...

Protein is satisfying, but, respectfully, lean meat is actually the most thermogenic thing you can eat, viz., it speeds up metabolism because it requires the most energy to digest and absorb.
Forum: Training & Nutrition
10-28-22, 07:46 AM
Replies: 28
Views: 1,265
Posted By MoAlpha

Agree with the above. I would only add that for...

Agree with the above. I would only add that for big weight losses, professional supervision is advisable and that maintaining muscle, even at the expense of some fat loss, is essential for health,...
Showing results 1 to 5 of 5


 
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