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Search: Posts Made By: Iride01
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Forum: Training & Nutrition
10-28-22, 08:10 AM
Replies: 28
Views: 1,265
Posted By Iride01

Longer rides at lower effort (lower HR zone) go a...

Longer rides at lower effort (lower HR zone) go a long way for getting the pounds off of me. Harder efforts just have me eating back all those Calories during the next few days. If you are really...
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