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Search: Posts Made By: RH Clark
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Forum: Training & Nutrition
10-28-22, 05:35 PM
Replies: 28
Views: 1,265
Posted By RH Clark

Look into natural ways to treat anxiety. What is...

Look into natural ways to treat anxiety. What is your workout like? I ask because strenuous exercise is known to relieve anxiety. Breathing exercises can be very effective. Any type of activity that...
Forum: Training & Nutrition
10-28-22, 09:17 AM
Replies: 28
Views: 1,265
Posted By RH Clark

If you have a significant amount to lose, you may...

If you have a significant amount to lose, you may want to employ certain stratagems. For instance, you might drink a couple glasses of water before any meal or have a very large amount of something...
Forum: Training & Nutrition
10-28-22, 07:36 AM
Replies: 28
Views: 1,265
Posted By RH Clark

How much weight do you need to lose? What do you...

How much weight do you need to lose? What do you typically eat in a day?
Forum: Training & Nutrition
10-28-22, 06:36 AM
Replies: 28
Views: 1,265
Posted By RH Clark

I lost 160 lbs. over 2 years at age 50. I changed...

I lost 160 lbs. over 2 years at age 50. I changed my diet to all whole foods low carb. No processed food, no sugar, no bread of any kind, no rice, potatoes or pasta. Don't drink milk to fill up. Fill...
Showing results 1 to 4 of 4


 
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