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Forum: Training & Nutrition

02-15-23, 08:47 PM

Replies: 28

Fitness Ramp Rate - Training Peaks

Views: 1,379

Posted By Carbonfiberboy

OK, cred is established. :thumb:

OK, cred is established. :thumb:

Forum: Training & Nutrition

02-15-23, 10:35 AM

Replies: 28

Fitness Ramp Rate - Training Peaks

Views: 1,379

Posted By Carbonfiberboy

Yeah, PMR got stuck over in "rheumatica"...

Yeah, PMR got stuck over in "rheumatica" territory because AFAIK no one knows what causes it, so why not call it auto-immune. The treatment is a steroid, prednisone, and AFAIK no one knows why that...

Forum: Training & Nutrition

02-14-23, 10:11 PM

Replies: 28

Fitness Ramp Rate - Training Peaks

Views: 1,379

Posted By Carbonfiberboy

I have over 2000 daily HRV readings. I take them...

I have over 2000 daily HRV readings. I take them with Elite HRV on my phone and my Polar watch, just to check and because the watch gives me an accurate number for resting-standing minus...

Forum: Training & Nutrition

02-14-23, 04:31 PM

Replies: 28

Fitness Ramp Rate - Training Peaks

Views: 1,379

Posted By Carbonfiberboy

It being Training Peaks, the general idea is to...

It being Training Peaks, the general idea is to train for a peak. I guess. That's my approach. It follows that, if one has a fair bit of experience in doing this, one knows what one's CTL should be,...

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