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Forum: Training & Nutrition

02-15-23, 09:54 AM

Replies: 28

Fitness Ramp Rate - Training Peaks

Views: 1,379

Posted By RChung

IRL I work on renewal models of various forms so...

IRL I work on renewal models of various forms so when Andy first proposed his PMC (ATL, CTL, and TSB) I recognized it as a renewal model and, of course, I was both charmed and appalled.

200 CTL...

Forum: Training & Nutrition

02-14-23, 12:40 PM

Replies: 28

Fitness Ramp Rate - Training Peaks

Views: 1,379

Posted By RChung

I don't think you're missing anything subtle. CTL...

I don't think you're missing anything subtle. CTL will differ, so (almost always) the rate of change in CTL will differ. But empirically, we're probably talking a couple of points one way or the...

Forum: Training & Nutrition

02-14-23, 11:50 AM

Replies: 28

Fitness Ramp Rate - Training Peaks

Views: 1,379

Posted By RChung

When Andy first proposed the PMC system, he...

When Andy first proposed the PMC system, he suggested a CTL decay rate of 1/42 = 0.024 (or a half life of about 4 weeks) but he suggested that there should be more research on that and that the decay...

Forum: Training & Nutrition

02-14-23, 11:22 AM

Replies: 28

Fitness Ramp Rate - Training Peaks

Views: 1,379

Posted By RChung

I've thought a bit about this. First, if you're...

I've thought a bit about this. First, if you're feeling good, I don't think there's an obvious problem; it's when you start to feel not good that you may have a problem. Second, I think it's not just...

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