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Forum: Training & Nutrition

02-15-23, 11:15 AM

Replies: 28

Fitness Ramp Rate - Training Peaks

Views: 1,379

Posted By GhostRider62

My HRV was in the toilet two days before Covid...

My HRV was in the toilet two days before Covid hit me.

I find that HRV, sleep quality, mood, and an assessment on the bike will tell me if I can profit from a workout. I am sure there is a way to...

Forum: Training & Nutrition

02-15-23, 11:07 AM

Replies: 28

Fitness Ramp Rate - Training Peaks

Views: 1,379

Posted By GhostRider62

To be honest, I had not really thought about the...

To be honest, I had not really thought about the constants from a physiological perspective, although IIRC, TP simplifies the Banister equation. So, my monkeying around to make it fit how I felt...

Forum: Training & Nutrition

02-15-23, 08:53 AM

Replies: 28

Fitness Ramp Rate - Training Peaks

Views: 1,379

Posted By GhostRider62

Couzens recommends no more than 5 CTL points per...

Couzens recommends no more than 5 CTL points per week for elite riders.

Adding 9 TSS per week to a rider with a CTL of 150-200 is trivial (5-6%) whereas it would cripple a 40 CTL rider,...

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