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Search: Posts Made By: ntnyln
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07-29-21, 10:54 AM
Replies: 110
Views: 5,397
Posted By hubcyclist

Video from my crit, where I frustratingly let...

Video from my crit, where I frustratingly let myself be in the wind more than I should lol but I’m overall happy that I was pretty smooth and not sprinting out of the turns, I might be decent if I...
07-28-21, 09:34 PM
Replies: 16,530
Views: 1,011,313
Posted By TMonk

20 min jog this morning and then some staircase...

20 min jog this morning and then some staircase reps up a pretty prodigious staircase in Tierrasanta by work, but with a loaded backpack. Three sets of 1x every step fast cadence, then 1x every-other...
07-28-21, 09:31 PM
Replies: 64
Views: 2,980
Posted By TMonk

150 lbs this morning, a bit portly. I guess it's...

150 lbs this morning, a bit portly. I guess it's sorta of TBE after a week off wining and dining in the PNW!
07-28-21, 09:12 AM
Replies: 64
Views: 2,980
Posted By Hermes

168.6 this AM. I was on fire last night at...

168.6 this AM. I was on fire last night at Carson. This is a great weight for me.
07-28-21, 08:57 AM
Replies: 16,530
Views: 1,011,313
Posted By Hermes

Velo Sports Center (Carson) structured workout. ...

Velo Sports Center (Carson) structured workout. Warmup, accelerations and jumps. Then solo 3 kilos plus a 2k team pursuit with my wife and then two full lap pursuit style standing starts. All 96...
07-28-21, 08:20 AM
Replies: 110
Views: 5,397
Posted By carpediemracing

Sort of a summary of my race season so far. ...

Sort of a summary of my race season so far.

If I start a crit, I get shelled in 6-8 minutes if it's an A race (p123). Granted, some of the guys doing the race went and did the midwest P12 races,...
07-27-21, 11:30 AM
Replies: 6,370
Views: 394,179
Posted By ridethecliche

I know. I dismissed them when hermes mentioned...

I know. I dismissed them when hermes mentioned them because CA. Theyre close enough for me to go there.

I think it's time to start riding again for a bit and schedule things when I have some more...
07-26-21, 01:08 PM
Replies: 6,370
Views: 394,179
Posted By Psimet2001

I made it out to do the Madison last week at...

I made it out to do the Madison last week at Northbrook myself. Was talking to a local that races a lot of masters nationals and worlds and he was talking about how crazy gear selection has gotten...
07-26-21, 12:30 PM
Replies: 110
Views: 5,397
Posted By Psimet2001

Even with the Intelligentsia Cup for the last...

Even with the Intelligentsia Cup for the last week I took some time for myself and jetted out from our South Chicago road race and made it to the northside (1:30 through downtown Chicago at the end...
07-26-21, 08:36 AM
Replies: 6,370
Views: 394,179
Posted By Hermes

I use ERO as well. They have a studio at the...

I use ERO as well. They have a studio at the Carson track. ERO has a large data base of international and profession athletes that includes pro racing success as well as solving problems.

Having...
07-24-21, 09:07 AM
Replies: 110
Views: 5,397
Posted By hubcyclist

I raced today! Finished 24th in a pack finish,...

I raced today! Finished 24th in a pack finish, otherwise just tried to hang and find where to save energy. I had an IF of 0.93 for 50mins, good effort, kind of wish I had did the following 3/4 race...
07-23-21, 10:33 AM
Replies: 110
Views: 5,397
Posted By Yep

Did 2 more crits this Thursday, with 2 teammates...

Did 2 more crits this Thursday, with 2 teammates in each one. I was sort of active in the first, but nothing stuck. As we came into the finish, what was an ok position turned into swamp city in the...
07-22-21, 08:38 AM
Replies: 16,530
Views: 1,011,313
Posted By Hermes

Dentist intervals yesterday. Two old crowns...

Dentist intervals yesterday. Two old crowns removed - 1.5 hours of chair time TSS = 100.
07-21-21, 01:20 PM
Replies: 16,530
Views: 1,011,313
Posted By TMonk

A few hours this morning on zone 2. Pretty...

A few hours this morning on zone 2. Pretty tired, stiff and uncooperative legs after track last night and less sleep than ideal. Still, it was nice out and I got to work on my funny tan lines, so...
07-21-21, 06:10 AM
Replies: 6,370
Views: 394,179
Posted By topflightpro

Yeah, I commented to my wife not to long ago...

Yeah, I commented to my wife not to long ago about how much we could get for our house if we sold now. She asked, "Why don't we?" To which I responded, "Because we cannot afford to buy another house...
07-20-21, 06:57 PM
Replies: 16,530
Views: 1,011,313
Posted By burnthesheep

Yesterday in town TT ride. One KOM surge then...

Yesterday in town TT ride. One KOM surge then just whatever. Just wasnt in mood for anything. 100 TSS in like 65min.

490w 1min and 455w 1.5min in aero. One and done. :lol:

I kind of want...
07-20-21, 02:31 PM
Replies: 16,530
Views: 1,011,313
Posted By hubcyclist

Still training for Cx here, today was 14x45sec on...

Still training for Cx here, today was 14x45sec on at 123% and off for 45 sec. wasnít tough at all, which Iím going to take as a good thing as this adaptive training thing keeps gradually increasing...
07-20-21, 01:18 PM
Replies: 16,530
Views: 1,011,313
Posted By TheKillerPenguin

Highest training load since Feb 2020. Was even...

Highest training load since Feb 2020. Was even able to do some (mediocre) intervals yesterday, at the end of a 19.5 hour week. Not doing much for the next day or two. It is good timing - the jet...
07-20-21, 01:07 PM
Replies: 6,370
Views: 394,179
Posted By Enthalpic

Physiotherapy today went so well she says I don't...

Physiotherapy today went so well she says I don't have to come back anymore, just keep working on it at home. She modified the dynamic splint to be more aggressive by moving the safety pin.

ROM of...
07-20-21, 04:24 AM
Replies: 6,370
Views: 394,179
Posted By topflightpro

I had to order a new handlebar to replace the one...

I had to order a new handlebar to replace the one that was damaged in a crash last month. The bar arrived yesterday, along with a second box that included a set of tires. I did not order, nor did I...
07-19-21, 04:50 PM
Replies: 110
Views: 5,397
Posted By cmh

Hammer Crit in Portland on Saturday, 0.7 mile,...

Hammer Crit in Portland on Saturday, 0.7 mile, wide roads, non-technical 3 corner course.

Masters 35+, Cat 123 race, 45 min - We had 8 guys of ~40 in the field, so we should have won ... but our...
07-19-21, 12:21 PM
Replies: 16,530
Views: 1,011,313
Posted By Hermes

Track on Saturday with wife. 2x2K TTT, 25 mph...

Track on Saturday with wife. 2x2K TTT, 25 mph (meh) and 4K TTT riding two z2 laps and one fast last taking turns leading out. Nice day at the track. Sunday was a 30 mile endurance ride along the...
07-19-21, 11:08 AM
Replies: 16,530
Views: 1,011,313
Posted By caloso

Super fun day on the MTB with my son yesterday. ...

Super fun day on the MTB with my son yesterday. Finished the week with 787 tss. 600 is a big week for me, so this was huge. I'm taking the day off (other than mellow commuting).
07-19-21, 09:41 AM
Replies: 16,530
Views: 1,011,313
Posted By burnthesheep

Low volume week, family vacation to Blowing Rock....

Low volume week, family vacation to Blowing Rock. Lots of hiking time.

I did get in two short 1hr-ish climb workouts. Just ride down off the house from the mountain, do a loop and grab a couple...
07-18-21, 04:23 PM
Replies: 110
Views: 5,397
Posted By Hermes

ntnyln Fantastic win and result.

ntnyln Fantastic win and result.
07-17-21, 12:05 PM
Replies: 16,530
Views: 1,011,313
Posted By TMonk

Ya, that was hard. 4th overall (out of 22), 4th...

Ya, that was hard. 4th overall (out of 22), 4th out of 10 starting A's. 3.5 w/kg average for 2 hrs and change, harder on the climbs of course.

It split up right away on the the first climb, Epic...
07-16-21, 12:38 PM
Replies: 110
Views: 5,397
Posted By cmh

Local raceway circuit race Tuesday (PIR), P123,...

Local raceway circuit race Tuesday (PIR), P123, 20 laps (~38 miles), 15th place of ~70 starters. We had a couple ex world tour riders plus a pretty big field of most of the local fast guys so I knew...
07-16-21, 12:45 AM
Replies: 110
Views: 5,397
Posted By Yep

Weekly crit series again last night. Got 10th and...

Weekly crit series again last night. Got 10th and 11th in the 2 races. The version they ran tonight had 2 basically 180s, so lots of sprinting, which is not my fave.

Iím sitting on 22 points (of...
07-14-21, 03:17 PM
Replies: 16,530
Views: 1,011,313
Posted By caloso

My kid did a ramp test last night and we found...

My kid did a ramp test last night and we found out we have almost exactly the same power to weight FTP, about 3.6 w/kg. The thing is I expect him to be at 4+ soon if he keeps following the training...
07-14-21, 02:55 PM
Replies: 16,530
Views: 1,011,313
Posted By cmh

I'm into the time of year when my training status...

I'm into the time of year when my training status decays due to racing and other summer activities. For example, this week I race Tues and Saturday. I would add a hard training ride today...
07-14-21, 10:29 AM
Replies: 64
Views: 2,980
Posted By cmh

I had my annual physical last week and my Dr....

I had my annual physical last week and my Dr. ordered in EKG because my HR was 40bpm (this was via the SPO2 meter sitting up, it as 38bpm on the EKG when I was lying down), as compared to near 50bpm...
07-13-21, 07:08 AM
Replies: 6,370
Views: 394,179
Posted By Flatballer

I have not. It has stopped again. It has rained a...

I have not. It has stopped again. It has rained a decent bit, but not a ton, so still not sure how that's related, or if it's related at all. I ran out of (good) ideas a long time ago.
07-12-21, 04:19 PM
Replies: 6,370
Views: 394,179
Posted By Enthalpic

The scary stretching device works; ROM improved...

The scary stretching device works; ROM improved from 70 to 85% in just 4 days.

I joked with her today: "you just like hurting people."
She responds: "it was this or dentistry."
07-11-21, 12:07 PM
Replies: 16,530
Views: 1,011,313
Posted By hubcyclist

Recovery week done, heading home Tuesday, glad I...

Recovery week done, heading home Tuesday, glad I got in my full training on the stages spin bike these past 2 weeks. 2nd half of short power build kicks off this week, might actually sign up for a...
07-10-21, 08:08 PM
Replies: 6,370
Views: 394,179
Posted By carpediemracing

I walked Into the bike room last night. Seemed...

I walked Into the bike room last night. Seemed much brighter. Looked around. Realized that the wood 2x2 that I put into the wall and hung various frames and couple wheel-less bikes had fallen off the...
07-10-21, 01:04 PM
Replies: 16,530
Views: 1,011,313
Posted By Hermes

Motor pacing session at San Diego this AM. The...

Motor pacing session at San Diego this AM. The guy we use in LA came down this morning. 3x2k pursuits with speeds similar to Carson but a more bumpy track and I added a fourth chase the motor roll...
07-09-21, 02:18 PM
Replies: 16,530
Views: 1,011,313
Posted By caloso

I can see that I'm going to have a love-hate...

I can see that I'm going to have a love-hate relationship with these TRX straps. They're showing me how imbalanced I am.
07-09-21, 11:37 AM
Replies: 6,370
Views: 394,179
Posted By Enthalpic

I only wear it for 30 minutes. Kinda scary...

I only wear it for 30 minutes.

Kinda scary looking eh?

It's called a dynamic splint.
07-09-21, 09:25 AM
Replies: 16,530
Views: 1,011,313
Posted By Hermes

Motor pacing night at Carson. 3 x 8 lap efforts...

Motor pacing night at Carson. 3 x 8 lap efforts of different combinations of on and off the motor. The second set was 2 laps on and two laps off at 30 mph in 100.2 gear inches. Previously, a big...
07-09-21, 07:45 AM
Replies: 110
Views: 5,397
Posted By TMonk

"Vista Crits" informal race series last night. ...

"Vista Crits" informal race series last night. Like 6th or so place. There were about 5 other hitters that showed up that finished on the same lap as me, most of the field was two or so laps down...
07-08-21, 03:27 PM
Replies: 110
Views: 5,397
Posted By Yep

Doubled up on 3/4 crits tonight. While it can get...

Doubled up on 3/4 crits tonight. While it can get a little boring, having a purpose-built bike racing circuit is pretty amazing. Bigger field in the first one and a group of 4 got away almost from...
07-08-21, 08:55 AM
Replies: 110
Views: 5,397
Posted By cmh

Last race of the Mt. Tabor series. Small field...

Last race of the Mt. Tabor series. Small field this week in 50+ that started really slow for the first lap and a half - nobody wanted to work. So I attacked, and got away with 5 others. Two of us...
07-07-21, 09:41 AM
Replies: 16,530
Views: 1,011,313
Posted By Hermes

Leg opener on Fiesta yesterday to get ready or...

Leg opener on Fiesta yesterday to get ready or motor pacing at Carson today. I am treating the MP structured workouts like races / events. The track racing at SDV is interesting and I am sure a lot...
07-06-21, 01:25 PM
Replies: 64
Views: 2,980
Posted By TMonk

2 lbs over race weight at 147 lbs this morning. ...

2 lbs over race weight at 147 lbs this morning. This is a good weight for me and where I most often measure. I had a lot to eat and drink over the weekend, but also a lot of riding, so maybe it...
07-04-21, 08:51 PM
Replies: 6,370
Views: 394,179
Posted By carpediemracing

story. so about 2 years ago now, when he was 7,...

story. so about 2 years ago now, when he was 7, Junior installed a game by accident on my phone, Lords Mobile. I quickly googled it, didn't seem to have malware type stuff, it was a (from what I saw)...
07-02-21, 05:01 PM
Replies: 6,370
Views: 394,179
Posted By caloso

The big boss replied all to an office-wide email...

The big boss replied all to an office-wide email this morning. I think everyone just pretended they didn't see it.
07-01-21, 09:51 AM
Replies: 110
Views: 5,397
Posted By cmh

Race 5 of the same Wednesday series of my earlier...

Race 5 of the same Wednesday series of my earlier reports. 50+, small field (15-20 riders). I was beat in the finish by two riders last week that were both in this race. Last week's winner beat me by...
07-01-21, 08:08 AM
Replies: 16,530
Views: 1,011,313
Posted By TMonk

Track night was fun this week. Highlight was the...

Track night was fun this week. Highlight was the 48 lap points race, where about halfway through, I made an attack that eventually seeded the winning break of 5, two of whom were pro cyclists and...
06-28-21, 11:23 AM
Replies: 6,370
Views: 394,179
Posted By Enthalpic

Correct, you get a Maple Leaf stamp on your...

Correct, you get a Maple Leaf stamp on your health care card every time you are seen at hospital. Collect ten and you get a bike!
06-28-21, 08:27 AM
Replies: 16,530
Views: 1,011,313
Posted By Hermes

At my track session at Carson on Wednesday, I...

At my track session at Carson on Wednesday, I talked with the aero testing guy who I have not seen since the Covid outbreak. We talked about more testing but he had nothing new to add to my position...
Showing results 1 to 50 of 196
 


 
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