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Forum: Training & Nutrition

02-11-23, 10:35 AM

Replies: 73

Winter Training Ideas

Views: 3,441

Posted By terrymorse

I thought the "old guy boost" was both the...

I thought the "old guy boost" was both the increase of lactate threshold relative to VO2max (as MoAlpha writes above), and increased exercise economy.

So even though VO2max is declining, the two...

Forum: Training & Nutrition

02-10-23, 11:59 AM

Replies: 73

Winter Training Ideas

Views: 3,441

Posted By terrymorse

Let's hear it for the crumbling dotards! As...

Let's hear it for the crumbling dotards!

As one myself, I have noticed an increasing ability to go longer at a higher intensity. I'm guessing that's due to the reported boost in old guy...

Forum: Training & Nutrition

02-04-23, 02:03 PM

Replies: 73

Winter Training Ideas

Views: 3,441

Posted By terrymorse

That 6-zone Couzens chart is a bit unusual. It...

That 6-zone Couzens chart is a bit unusual. It looks like Couzens usually defines 5 heart rate zones (https://www.alancouzens.com/blog/zone_qu.html):

Recovery (Sub AeT)
Aerobic base (AeT - VT1)...

Forum: Training & Nutrition

02-02-23, 10:35 AM

Replies: 73

Winter Training Ideas

Views: 3,441

Posted By terrymorse

Could the "secret sauce" of training simply be...

Could the "secret sauce" of training simply be volume, unrelated to the intensity?

That's a possible conclusion from that Couzens article on how focusing on increased easier training substantially...

Forum: Training & Nutrition

02-01-23, 11:45 AM

Replies: 73

Winter Training Ideas

Views: 3,441

Posted By terrymorse

Interesting article referenced there:How...

Interesting article referenced there:How ‘Trainable’ Is VO2 Max Really? – A Case Study (https://simplifaster.com/articles/how-trainable-is-vo2-max/)What do you know? The "more volume, lower...

Forum: Training & Nutrition

01-31-23, 07:24 PM

Replies: 73

Winter Training Ideas

Views: 3,441

Posted By terrymorse

Update: It was a decent ride, until I got a...

Update: It was a decent ride, until I got a massive puncture in a messy "bike lane ghetto" (bike lane that never gets swept, separated from roadway with concrete curbs). I booted the hole as best I...

Forum: Training & Nutrition

01-31-23, 01:12 PM

Replies: 73

Winter Training Ideas

Views: 3,441

Posted By terrymorse

The plants around here (SF Bay Area) are...

The plants around here (SF Bay Area) are convinced it's Spring. We have blooming daffodils (has never happened so early), and some of the trees are in full blossom.

But is was sunny and 32F this...

Forum: Training & Nutrition

01-30-23, 11:25 AM

Replies: 73

Winter Training Ideas

Views: 3,441

Posted By terrymorse

Winter Training Ideas

So what are people doing these days for Winter training? Have you changed what you have been doing? Has it helped?

My typical winter week is getting out to ride when the weather allows, with no...

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