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Forum: Training & Nutrition

03-08-23, 11:12 AM

Replies: 60

Polarized Training - Rebooted

Views: 3,006

Posted By BTinNYC

Looked up ISM and now, in an elementary way, have...

Looked up ISM and now, in an elementary way, have my head around threshold and how Z2 training works for improving lactate clearing. I'm close to the 90/10 split at 10-12 hrs per week, but now I see...

Forum: Training & Nutrition

03-08-23, 07:22 AM

Replies: 60

Polarized Training - Rebooted

Views: 3,006

Posted By BTinNYC

I found the video very informative! So happy to...

I found the video very informative! So happy to hear somebody else gets beat up by long rides that include long sessions at threshold, but kill the 1 hr HIIT sessions. I'm going to re-arrange my...

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