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Search: Posts Made By: RChung
Showing results 1 to 6 of 6
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Forum: Training & Nutrition
06-03-23, 10:54 AM
Replies: 60
Views: 3,007
Posted By RChung

He does seem to propose training in terms of...

He does seem to propose training in terms of percentage of time spent in either of two zones, but I think that's the wrong takeaway message. I think a deeper reading of his experience is that he's...
Forum: Training & Nutrition
03-12-23, 03:24 PM
Replies: 60
Views: 3,007
Posted By RChung

I had a friend who was fond of saying, "no pain,...

I had a friend who was fond of saying, "no pain, no gain." I don't know about that, but I do know that no pain, no pain.
Forum: Training & Nutrition
03-11-23, 08:38 PM
Replies: 60
Views: 3,007
Posted By RChung

Well, there isn't a lot that's directly...

Well, there isn't a lot that's directly actionable, but there is some info that is indirectly actionable: it's because of articles like this that I've moved away from workouts that're labeled...
Forum: Training & Nutrition
03-09-23, 01:25 PM
Replies: 60
Views: 3,007
Posted By RChung

If I can only do 4-5 hrs/wk, lipolysis isn't my...

If I can only do 4-5 hrs/wk, lipolysis isn't my main concern because I'm not likely to be doing randos where I need to burn fat for 7 or 8 or 24 hours. If I'm doing low volume, I'm looking for CV...
Forum: Training & Nutrition
03-08-23, 12:42 PM
Replies: 60
Views: 3,007
Posted By RChung

To be fair, Seiler expressly addressed 4-5 hr/wk...

To be fair, Seiler expressly addressed 4-5 hr/wk athletes: he said POL probably shouldn't apply to them.

Part of the reason why Seiler isn't my cup of tea is because of a communication or labeling...
Forum: Training & Nutrition
03-07-23, 04:59 PM
Replies: 60
Views: 3,007
Posted By RChung

Seiler isn't my cup of tea but it seems to me...

Seiler isn't my cup of tea but it seems to me that a simplified training structure probably would work better for many (though perhaps not all) people. I think training scores, intensity...
Showing results 1 to 6 of 6


 
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