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Search: Posts Made By: Carbonfiberboy
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11-03-21, 09:40 PM
Replies: 25
Views: 5,386
Posted By Carbonfiberboy

My rule is to pre-fuel in one of 2 ways: Either...

My rule is to pre-fuel in one of 2 ways: Either something like a Clif bar 15' before I start riding or a high carb, fast digesting breakfast 2-3 hours ahead, toward the 3 end being preferred. I've...
07-17-21, 05:05 PM
Replies: 25
Views: 5,386
Posted By Carbonfiberboy

I'm more in the camp of eat more vegetables. My...

I'm more in the camp of eat more vegetables. My wife and I have been ovo-lacto vegetarians for over 50 years. We do get hungry and then eat, which fixes that hunger problem. I always have my HRM...
07-13-21, 10:09 AM
Replies: 25
Views: 5,386
Posted By Carbonfiberboy

The sandwich after the pass, right? Never during.

The sandwich after the pass, right? Never during.
07-12-21, 09:19 AM
Replies: 25
Views: 5,386
Posted By Carbonfiberboy

44g powder + 36g fructose = 320 calories, maybe...

44g powder + 36g fructose = 320 calories, maybe double what you should be doing. Your drink is 6%, perfect. Maybe no dates? If you're only doing one pass, a 400 calorie high-carb breakfast and a...
07-11-21, 09:09 PM
Replies: 25
Views: 5,386
Posted By Carbonfiberboy

Nope. Never heard of anything exactly like that....

Nope. Never heard of anything exactly like that. Most folks find that riding immediately after a large breakfast is a bummer, though a small breakfast is fine and immediately is key. But you feel...
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