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Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling

01-13-23, 12:35 PM

Replies: 15

Average HR as % of LT during SR Series

Views: 1,317

Posted By Carbonfiberboy

I know what you mean. However, I always TT'd my...

I know what you mean. However, I always TT'd my events and brevets with an emphasis on short stops at controls. That's where one can save big time. As it is said, there's no slower speed than...

Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling

01-12-23, 12:11 PM

Replies: 15

Average HR as % of LT during SR Series

Views: 1,317

Posted By Carbonfiberboy

:) Sorry, that was 15 or so years, several...

:) Sorry, that was 15 or so years, several computers and software changes ago. I did find records from a few brevets from which I saved summaries for some reason:
a hilly 200k, 6000', 86% of LT,...

Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling

01-08-23, 07:51 PM

Replies: 15

Average HR as % of LT during SR Series

Views: 1,317

Posted By Carbonfiberboy

The thing is, you won't know your average HR...

The thing is, you won't know your average HR until the brevet is over, much too late to change it. And you sure as heck don't want to hold the same HR of whatever for the whole brevet. You'll use too...

Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling

01-08-23, 11:26 AM

Replies: 15

Average HR as % of LT during SR Series

Views: 1,317

Posted By Carbonfiberboy

My practice was to go hard near the end of each...

My practice was to go hard near the end of each brevet, noting the max HR I was able to achieve. That would be my hard upper limit on the next brevet in the SR series. Worked like a charm. IMO upper...

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