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Search: Posts Made By: mschwett
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10-06-22, 08:08 PM
Replies: 42
Views: 1,242
Posted By mschwett

that's a very interesting notion, will have to...

that's a very interesting notion, will have to ask the docs. not sure how long it would take to establish an exercise free baseline etc.
10-05-22, 10:16 PM
Replies: 42
Views: 1,242
Posted By mschwett

some research has shown that the primary...

some research has shown that the primary determinant of the condition worsening is total activity, as measured for example in mets - but for most the level which would lead to ongoing damage is...
10-04-22, 11:17 PM
Replies: 42
Views: 1,242
Posted By mschwett

so, 6 weeks later, i have a couple conclusions. ...

so, 6 weeks later, i have a couple conclusions.

my power is completely limited by cardiac output (probably the case for everyone?) and my unwillingness to roll the dice and see what happens above...
08-23-22, 10:00 AM
Replies: 42
Views: 1,242
Posted By mschwett

thank you again to Iride01 GhostRider62 koala...

thank you again to Iride01 GhostRider62 koala logs Hermes and others who had helpful input and perspective!

no definitive conclusion yet but leaning towards a combination of environmental factors...
08-20-22, 04:03 PM
Replies: 42
Views: 1,242
Posted By mschwett

that's not too uncommon. before my current regime...

that's not too uncommon. before my current regime of meds i did a bunch of exercise stress tests with full EKG, and typically my rhythm would be totally ****** prior to starting (every third beat...
08-18-22, 10:25 PM
Replies: 42
Views: 1,242
Posted By mschwett

i'm actually doing a zio monitor for a few weeks,...

i'm actually doing a zio monitor for a few weeks, so we'll see what he says. unfortunately it's very much a grey area without any really good data. safest thing would be to sit on the couch all day,...
08-18-22, 12:59 PM
Replies: 42
Views: 1,242
Posted By mschwett

the overtraining question was sort of a shot in...

the overtraining question was sort of a shot in the dark - a "good" explanation for slowing down a bit. another way to state it would be 1) why am i getting slightly slower? if it's because power is...
08-17-22, 11:35 PM
Replies: 42
Views: 1,242
Posted By mschwett

thanks. id probably be a decent cyclist if my...

thanks. id probably be a decent cyclist if my heart wasnt defective!
08-17-22, 10:20 PM
Replies: 42
Views: 1,242
Posted By mschwett

yeah, i don't eat a huge meal before riding,...

yeah, i don't eat a huge meal before riding, ever. but for a 4+ hour ride i do try and eat something quickly digestible with a mix of carbs and sugars (e.g. pancakes or pastries.) i never really...
08-16-22, 03:33 PM
Replies: 42
Views: 1,242
Posted By mschwett

no changes super recently, around 9 months ago (i...

no changes super recently, around 9 months ago (i think) i added entresto, which is a combo of valsartan (an ARB) and Sacubitril (which is a neprilysin inhibitor). didn't notice much difference other...
08-16-22, 09:16 AM
Replies: 42
Views: 1,242
Posted By mschwett

im probably not doing a good job of mixing...

im probably not doing a good job of mixing regular efforts with all out efforts. i tend to think of only the really long rides as stressful, but last weeks result (the same ride four times, 22mi...
08-16-22, 09:14 AM
Replies: 42
Views: 1,242
Posted By mschwett

weight has been plus or minus a pound or two for...

weight has been plus or minus a pound or two for maybe 6 months. legs seem about the same, hitting the same peaks on the power meter (1000w or so for a few seconds), they just seem to tire sooner...
08-15-22, 07:40 PM
Replies: 42
Views: 1,242
Posted By mschwett

Thanks, useful perspective. My heart guys are...

Thanks, useful perspective. My heart guys are excellent, but they’re better (world class) electricians than they are plumbers, and it’s hard to get a take on the latter beyond a yearly echo that...
08-15-22, 04:19 PM
Replies: 42
Views: 1,242
Posted By mschwett

thank you for this reply, super interesting. so,...

thank you for this reply, super interesting. so, if one just continues with the same thing forever, what is a reasonable magnitude of the waxing and waning over time? i am fine with that, but frankly...
08-15-22, 04:12 PM
Replies: 42
Views: 1,242
Posted By mschwett

that's my plan currently. two days off then an...

that's my plan currently. two days off then an easy ride and then see where i am with a full-effort effort.
08-15-22, 10:18 AM
Replies: 42
Views: 1,242
Posted By mschwett

haha! yes, i got a lighter bike with a new power...

haha! yes, i got a lighter bike with a new power meter. new bike definitely faster 😇

i was referring to the dropping power and increasing times at the far right, the last few weeks.
08-15-22, 09:56 AM
Replies: 42
Views: 1,242
Posted By mschwett

my legs are almost always sore, but otherwise i...

my legs are almost always sore, but otherwise i feel great after anything less than a 60+ mile ride. refreshed and energetic.

for those longer rides i do hydrate and fuel, although not at the...
08-15-22, 09:48 AM
Replies: 42
Views: 1,242
Posted By mschwett

hmmm thats interesting, i had/have read that it...

hmmm thats interesting, i had/have read that it wasnt an issue for most people on shorter rides, at least when riding in cool weather which is basically always here. worth a try although i wonder...
08-14-22, 09:23 PM
Replies: 42
Views: 1,242
Posted By mschwett

overtraining, plateauing, heart rate and output

i ride pretty consistently an average of 110-120 miles a week - my lowest week in the last 2 years is probably 80 miles and the highest 150 or maybe 160. typical pattern is every other day,...
Showing results 1 to 19 of 19


 
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