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Search: Posts Made By: koala logs
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08-16-22, 09:19 PM
Replies: 42
Views: 1,242
Posted By koala logs

"Carbo loading" is basically taking big meals...

"Carbo loading" is basically taking big meals with lots of carbs the night before you ride (up to a few days prior if going for a big ride) and also at least few hours before the ride itself.

It's...
08-16-22, 05:50 AM
Replies: 42
Views: 1,242
Posted By koala logs

Don't sell yourself short on hydration and...

Don't sell yourself short on hydration and fueling. They make a huge difference on riding experience and comfort.

If somehow, you don't like bringing lots of fluids and fuel on rides, take a look...
08-15-22, 10:24 AM
Replies: 42
Views: 1,242
Posted By koala logs

Not sure that is normal but with the heart rate...

Not sure that is normal but with the heart rate you're doing, the nice and cold climate, and you've been doing this for couple years now, your legs should no longer be getting sore during and after...
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