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Search: Posts Made By: Hermes
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08-15-22, 05:34 PM
Replies: 42
Views: 1,242
Posted By Hermes

Overtraining is beating the crap out of yourself...

Overtraining is beating the crap out of yourself over a period of months without adequate rest and recovery that results in hormonal and enzyme imbalances that may take months to rebalance. And some...
08-15-22, 04:58 PM
Replies: 42
Views: 1,242
Posted By Hermes

I would have no idea what the variation of power...

I would have no idea what the variation of power and speed are over a yearly or multi year cycle if one does the same thing over and over i.e. the same plan. I get it that you are concerned with...
08-15-22, 03:27 PM
Replies: 42
Views: 1,242
Posted By Hermes

First, solid post narrative with good data. And,...

First, solid post narrative with good data. And, IMO, 16 mph with 75 ft of climbing per mile is very solid riding. I cannot address the heart / HR limitations.

Over the years at BF, I have seen...
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