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Search: Posts Made By: RH Clark
Showing results 1 to 8 of 8
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Forum: Fifty Plus (50+)
10-19-22, 01:28 PM
Replies: 66
Views: 2,081
Posted By RH Clark

Absolutely. I too often watch Dr. Ekberg. The OP...

Absolutely. I too often watch Dr. Ekberg. The OP video was only intended as something short enough that would be watched, sparking further investigation. I think it's a subject well worth researching.
Forum: Fifty Plus (50+)
10-19-22, 08:10 AM
Replies: 66
Views: 2,081
Posted By RH Clark

From my understanding, you get into Autophagy...

From my understanding, you get into Autophagy much faster and more thoroughly when in ketosis. You can do it on high carb, but you may need to stop all calories longer than 24 hours. Autophagy is...
Forum: Fifty Plus (50+)
10-18-22, 05:31 AM
Replies: 66
Views: 2,081
Posted By RH Clark

I forget the exact numbers, but I've read several...

I forget the exact numbers, but I've read several studies that indicate just one 3-day water only fast can reduce cancer risks a very significant amount.
Forum: Fifty Plus (50+)
10-17-22, 02:47 PM
Replies: 66
Views: 2,081
Posted By RH Clark

Thanks everyone. To answer my own question, I...

Thanks everyone. To answer my own question, I typically eat all my calories for the day between 3-6 pm. I've been pretty consistent for about 3 years. There are occasions when I will eat sooner if I...
Forum: Fifty Plus (50+)
10-17-22, 09:56 AM
Replies: 66
Views: 2,081
Posted By RH Clark

Yes, I did. I wasn't being hostile toward you. ...

Yes, I did. I wasn't being hostile toward you.

The vid I posted wasn't meant to be a comprehensive study in fasting. It was meant to possibly interest anyone in looking into the subject for...
Forum: Fifty Plus (50+)
10-17-22, 09:48 AM
Replies: 66
Views: 2,081
Posted By RH Clark

Did you take time to watch the vid? How often and...

Did you take time to watch the vid? How often and how long do you fast?
Forum: Fifty Plus (50+)
10-17-22, 09:15 AM
Replies: 66
Views: 2,081
Posted By RH Clark

OK, but how is that relevant? Did you bother to...

OK, but how is that relevant? Did you bother to watch the 4 min video? The research is very specific that the same benefit is not found if the same amount is consumed over several meals. It's not...
Forum: Fifty Plus (50+)
10-17-22, 06:44 AM
Replies: 66
Views: 2,081
Posted By RH Clark

Does anyone here fast regularly?

I believe it may be the best thing we can do for our overall health, especially as we get older.
Just a 4 min. video from one of the leading experts on longevity....
Showing results 1 to 8 of 8


 
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