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Search: Posts Made By: Alzerbster
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Forum: Fifty Plus (50+)
10-19-22, 05:03 PM
Replies: 66
Views: 2,081
Posted By Alzerbster

Here is another from Ekberg on intermittent...

Here is another from Ekberg on intermittent fasting. He has lots of videos on health related topics. You will learn more from him than any doctor that is all about giving you medications. I used to...
Forum: Fifty Plus (50+)
10-19-22, 11:19 AM
Replies: 66
Views: 2,081
Posted By Alzerbster

I have been doing intermittent fasting for almost...

I have been doing intermittent fasting for almost a year now. I don't eat anything after 6:00pm then I don't eat until about 11:30am the next day. I have definitely lost some weight from doing it....
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