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Search: Posts Made By: Ygduf
Showing results 1 to 50 of 68
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Forum: "The 33"-Road Bike Racing
12-15-16, 09:57 PM
Replies: 4,923
Views: 1,067,656
Posted By Ygduf

I mean, I did that but I won't ruin the surprise....

I mean, I did that but I won't ruin the surprise. And my n= only 1 anyway.
Forum: "The 33"-Road Bike Racing
12-05-16, 06:13 PM
Replies: 4,923
Views: 1,067,656
Posted By Ygduf

https://www.washingtonpost.com/news/wonk/wp/2016/1...

https://www.washingtonpost.com/news/wonk/wp/2016/12/01/nearly-half-of-americas-overweight-people-dont-realize-theyre-overweight/
Forum: "The 33"-Road Bike Racing
10-11-16, 03:44 PM
Replies: 4,923
Views: 1,067,656
Posted By Ygduf

drinking salt water is brilliant. hadn't thought...

drinking salt water is brilliant. hadn't thought of it. Sounds good for the kidneys too.
Forum: "The 33"-Road Bike Racing
10-08-16, 03:45 PM
Replies: 4,923
Views: 1,067,656
Posted By Ygduf

tomorrow, I need to dehydrate again!

tomorrow, I need to dehydrate again!
Forum: "The 33"-Road Bike Racing
10-08-16, 03:10 PM
Replies: 4,923
Views: 1,067,656
Posted By Ygduf

My routine with babies has me sleeping at 8:30...

My routine with babies has me sleeping at 8:30 pm. I generally eat 2 hard boiled eggs after my 200kj ride to work. Do 800-1600 kjs on my lunch ride, eat about 1000cal between 2pm and 5pm. Fruit for...
Forum: "The 33"-Road Bike Racing
03-28-16, 02:32 PM
Replies: 4,923
Views: 1,067,656
Posted By Ygduf

nothing is unanimous

nothing is unanimous
Forum: "The 33"-Road Bike Racing
03-28-16, 08:12 AM
Replies: 4,923
Views: 1,067,656
Posted By Ygduf

http://i.imgur.com/aPb3fF6.jpg bugs, man.

http://i.imgur.com/aPb3fF6.jpg

bugs, man.
Forum: "The 33"-Road Bike Racing
02-21-16, 10:02 AM
Replies: 4,923
Views: 1,067,656
Posted By Ygduf

French Laundry last night. I feel like butter...

French Laundry last night. I feel like butter this morning.
Forum: "The 33"-Road Bike Racing
02-11-16, 05:47 PM
Replies: 4,923
Views: 1,067,656
Posted By Ygduf

the printed label/packaging for the cookies...

the printed label/packaging for the cookies probably has animal bones (gelatin) in it.
Forum: "The 33"-Road Bike Racing
02-04-16, 06:35 PM
Replies: 4,923
Views: 1,067,656
Posted By Ygduf

jerk chicken "own jerk sauce" marinade huge...

jerk chicken "own jerk sauce" marinade huge thighs

that whole sentence kind of creeps me out.
Forum: "The 33"-Road Bike Racing
02-03-16, 11:11 AM
Replies: 4,923
Views: 1,067,656
Posted By Ygduf

I will have to check in on the recipe and type of...

I will have to check in on the recipe and type of pressure cooker. All I know is she had it on high flame, sealed, for like 30 minutes and I was distinctly concerned about an explosion. Then she...
Forum: "The 33"-Road Bike Racing
02-02-16, 05:24 PM
Replies: 4,923
Views: 1,067,656
Posted By Ygduf

my wife got a pressure cooker and made some...

my wife got a pressure cooker and made some ridiculously good pho which has been dinner the past few nights. I'm impressed, but it's like 1900 different parts to wash, as usual.
Forum: "The 33"-Road Bike Racing
01-26-16, 10:39 PM
Replies: 4,923
Views: 1,067,656
Posted By Ygduf

When I was doing many-hour weekends my days used...

When I was doing many-hour weekends my days used to be 6+k calories. I just ate a lot of oatmeal. It helps that I don't experience the feeling of "full".
Forum: "The 33"-Road Bike Racing
01-26-16, 06:36 PM
Replies: 4,923
Views: 1,067,656
Posted By Ygduf

3 cups toasted oats? 40g of oats is 150 calories....

3 cups toasted oats? 40g of oats is 150 calories. its easy to eat 80g with a tablespoon of peanutbutter for ~500 calories. If you're hungry, 2 bowls and goodbye calorie deficit.
Forum: "The 33"-Road Bike Racing
01-26-16, 05:32 PM
Replies: 4,923
Views: 1,067,656
Posted By Ygduf

If you guys need tips on how to get/stay fat the...

If you guys need tips on how to get/stay fat the natural way without chugging half and half let me know.
Forum: "The 33"-Road Bike Racing
01-25-16, 05:18 PM
Replies: 4,923
Views: 1,067,656
Posted By Ygduf

congrats, that was the exact joke I was making,...

congrats, that was the exact joke I was making, yes.
Forum: "The 33"-Road Bike Racing
01-25-16, 04:56 PM
Replies: 4,923
Views: 1,067,656
Posted By Ygduf

look how much I gave up not having a mirror ...

look how much I gave up not having a mirror
http://i.imgur.com/Z0MYxR6.jpg
Forum: "The 33"-Road Bike Racing
01-17-16, 11:36 PM
Replies: 4,923
Views: 1,067,656
Posted By Ygduf

why do you hate chewing

why do you hate chewing
Forum: "The 33"-Road Bike Racing
01-14-16, 12:59 PM
Replies: 4,923
Views: 1,067,656
Posted By Ygduf

I scraped up my courage to weigh myself last...

I scraped up my courage to weigh myself last night and then again a few hours later to see if the tears changed it any.
Forum: "The 33"-Road Bike Racing
01-06-16, 09:56 PM
Replies: 4,923
Views: 1,067,656
Posted By Ygduf

latter probably right, former is why I do...

latter probably right, former is why I do recovery drinks. :thumb: placebo is worthwhile.
Forum: "The 33"-Road Bike Racing
01-06-16, 11:03 AM
Replies: 4,923
Views: 1,067,656
Posted By Ygduf

I like to eat a lot later in the day - the last...

I like to eat a lot later in the day - the last 3-hour and 4-hour rides I did started fasted and ate 200 and 400 calories during. No ill effects on efforts. The energy for those come from your liver,...
Forum: "The 33"-Road Bike Racing
10-28-15, 11:57 AM
Replies: 4,923
Views: 1,067,656
Posted By Ygduf

that is totally my story except without any...

that is totally my story except without any success in actually restricting and losing weight. the trying to, though, is there.
Forum: "The 33"-Road Bike Racing
10-07-15, 11:23 AM
Replies: 4,923
Views: 1,067,656
Posted By Ygduf

I usually have to pay good money for that.

I usually have to pay good money for that.
Forum: "The 33"-Road Bike Racing
08-10-15, 06:21 PM
Replies: 4,923
Views: 1,067,656
Posted By Ygduf

you didn't ask me, but I did for a month. I've...

you didn't ask me, but I did for a month. I've quit now and will start again after nationals. The water retention/weight increase was messing with my confidence.
Forum: "The 33"-Road Bike Racing
04-28-15, 09:32 AM
Replies: 4,923
Views: 1,067,656
Posted By Ygduf

super interesting, thanks for sharing. one big...

super interesting, thanks for sharing. one big observation: his fit on that bike is terrible! saddle like 3" too low.
Forum: "The 33"-Road Bike Racing
04-22-15, 05:22 PM
Replies: 4,923
Views: 1,067,656
Posted By Ygduf

I'm fat. Don't buy cases of builder bars on...

I'm fat. Don't buy cases of builder bars on clearance if you have food issues!
Forum: "The 33"-Road Bike Racing
01-26-15, 02:54 PM
Replies: 4,923
Views: 1,067,656
Posted By Ygduf

everything we sous vide seems like 10x the...

everything we sous vide seems like 10x the trouble it's worth.
Forum: "The 33"-Road Bike Racing
01-26-15, 12:01 PM
Replies: 4,923
Views: 1,067,656
Posted By Ygduf

does not compute.

does not compute.
Forum: "The 33"-Road Bike Racing
01-23-15, 10:16 PM
Replies: 4,923
Views: 1,067,656
Posted By Ygduf

I'm not doubting you, just surprised that you do...

I'm not doubting you, just surprised that you do the same mileage, time, are 25lbs lighter than me but do way more kj/mile. I guess alone vs. group?

I hope you're c1 with that workload!
Forum: "The 33"-Road Bike Racing
01-23-15, 10:00 PM
Replies: 4,923
Views: 1,067,656
Posted By Ygduf

for rwal? that's insane. ...

for rwal? that's insane.

http://i.imgur.com/raRlM6u.png

I barely touch 14k every now and again
Forum: "The 33"-Road Bike Racing
01-23-15, 01:14 PM
Replies: 4,923
Views: 1,067,656
Posted By Ygduf

I put everything into myfitnesspal for calories...

I put everything into myfitnesspal for calories anyway. it does the counting for me.
Forum: "The 33"-Road Bike Racing
01-23-15, 12:47 PM
Replies: 4,923
Views: 1,067,656
Posted By Ygduf

EC was that for 6 hours on back to back days for...

EC was that for 6 hours on back to back days for me. I'm chubby, but 95% of our rides/races are flat anyway.
Forum: "The 33"-Road Bike Racing
01-23-15, 11:42 AM
Replies: 4,923
Views: 1,067,656
Posted By Ygduf

don't be salty. You posted in a racing forum. We...

don't be salty. You posted in a racing forum. We all have food issues and eating to train is probably >50% of training and recovering. If you're only eating 1400kcal/day, and then doing any riding at...
Forum: "The 33"-Road Bike Racing
01-23-15, 12:00 AM
Replies: 4,923
Views: 1,067,656
Posted By Ygduf

my 10mi of commuting each day ~400 kcal. ...

my 10mi of commuting each day ~400 kcal.

sooooo....
Forum: "The 33"-Road Bike Racing
01-22-15, 10:42 PM
Replies: 4,923
Views: 1,067,656
Posted By Ygduf

are you 14 lbs? that's like 1000 calories/day?...

are you 14 lbs? that's like 1000 calories/day? maybe it's a lot of bacon...
Forum: "The 33"-Road Bike Racing
12-26-14, 08:08 AM
Replies: 4,923
Views: 1,067,656
Posted By Ygduf

I've been.. not succeeding with eating clean here...

I've been.. not succeeding with eating clean here in phoenix. Thankfully I've lost so much water weight due to the 0% humidity that I can't really sense the fat yet.
Forum: "The 33"-Road Bike Racing
12-25-14, 07:45 AM
Replies: 4,923
Views: 1,067,656
Posted By Ygduf

to be fair, I was hungry and I enjoy ham.

to be fair, I was hungry and I enjoy ham.
Forum: "The 33"-Road Bike Racing
12-24-14, 02:43 PM
Replies: 4,923
Views: 1,067,656
Posted By Ygduf

Odd studies say good, even studies say bad.

Odd studies say good, even studies say bad.
Forum: "The 33"-Road Bike Racing
12-23-14, 08:13 AM
Replies: 4,923
Views: 1,067,656
Posted By Ygduf

that hillclimb race on 1/1 is going to blow....

that hillclimb race on 1/1 is going to blow. first of a few christmas dinners. that ham was good.

https://www.youtube.com/watch?v=36ZrT67YKuE&list=UUO-TOzVuTlUWx-6NburXZEw
Forum: "The 33"-Road Bike Racing
12-22-14, 07:05 PM
Replies: 4,923
Views: 1,067,656
Posted By Ygduf

roasted squashes

roasted squashes
Forum: "The 33"-Road Bike Racing
12-17-14, 10:20 AM
Replies: 4,923
Views: 1,067,656
Posted By Ygduf

oatmeal with chia seeds and a dollop of homemade...

oatmeal with chia seeds and a dollop of homemade orange marmalade
Forum: "The 33"-Road Bike Racing
09-24-14, 03:13 PM
Replies: 4,923
Views: 1,067,656
Posted By Ygduf

Do gut bacteria rule our minds? | University of...

Do gut bacteria rule our minds? | University of California (http://universityofcalifornia.edu/news/do-gut-bacteria-rule-our-minds)
Forum: "The 33"-Road Bike Racing
09-18-14, 05:16 PM
Replies: 4,923
Views: 1,067,656
Posted By Ygduf

well fed.

well fed.
Forum: "The 33"-Road Bike Racing
05-06-11, 03:41 PM
Replies: 4,923
Views: 1,067,656
Posted By Ygduf

Interesting. On a whim I put a little unsweetened...

Interesting. On a whim I put a little unsweetened greek yogurt in my protein shake. I was worried it would not mix well, but it actually did. Gave the shake more of a desserty feel without adding...
Forum: "The 33"-Road Bike Racing
02-22-11, 06:42 PM
Replies: 4,923
Views: 1,067,656
Posted By Ygduf

3 consecutive days of riding and calorie deficit...

3 consecutive days of riding and calorie deficit left me starving here all day. Made it to 4pm then caved and consumed like 5 trader joes chocolate chip granola bars. I'd probably eat more if I...
Forum: "The 33"-Road Bike Racing
10-28-10, 11:40 AM
Replies: 4,923
Views: 1,067,656
Posted By Ygduf

My father used to live in Paris, CA. I've visited...

My father used to live in Paris, CA. I've visited Paris, TX. I hear there is also a Paris, NY. I've never been to Paris, France.
Forum: "The 33"-Road Bike Racing
10-11-10, 04:25 PM
Replies: 4,923
Views: 1,067,656
Posted By Ygduf

It took me like 5 months to lose 3.5 lbs. You're...

It took me like 5 months to lose 3.5 lbs. You're probably mostly salt/water up now, so still no big deal.
Forum: "The 33"-Road Bike Racing
09-29-10, 08:11 PM
Replies: 4,923
Views: 1,067,656
Posted By Ygduf

after EC I have come down with some sort of...

after EC I have come down with some sort of stomach virus. waves of fever to 102, then sweat, then fever, then sweat...

So, soup, soup, soup, Ramen, and more soup today.

In reality, I don't...
Forum: "The 33"-Road Bike Racing
08-27-10, 01:21 PM
Replies: 4,923
Views: 1,067,656
Posted By Ygduf

I punched right through that plateau this week....

I punched right through that plateau this week. Wrong way though.
Forum: "The 33"-Road Bike Racing
08-27-10, 01:20 PM
Replies: 4,923
Views: 1,067,656
Posted By Ygduf

http://t0.gstatic.com/images?q=tbn:ANd9GcS3Di8ziWl...

http://t0.gstatic.com/images?q=tbn:ANd9GcS3Di8ziWlKkmu8uAtO-c-7VO1ffxm9LyULroI5YYWRaWW1Z_A&t=1&usg=__6BNlPv-rUeP9Ev4X5WTiFxG9AQw=
Showing results 1 to 50 of 68
 
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