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Forum: "The 33"-Road Bike Racing

01-02-14, 02:28 PM

Replies: 37

Sticky The BikeForums.net workout recipe book

Views: 91,217

Posted By oespinoza83

Looking over the recipes, I had a question about...

Looking over the recipes, I had a question about the Pyramid workout. Is the main consensus 5 min between each set (1' on, 5' rest, 1' on, 5' rest, 2' on, etc.)? I have seen variations of this...

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