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Search: Posts Made By: Doge
Showing results 1 to 16 of 16
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Forum: "The 33"-Road Bike Racing
12-14-16, 11:50 AM
Replies: 4,923
Views: 1,068,054
Posted By Doge

That was floated and shown enough that I tend to...

That was floated and shown enough that I tend to think that is what he was doing. And it makes sense to me. They are not going all that hard relative to when they really go hard. 5 hours is very...
Forum: "The 33"-Road Bike Racing
12-13-16, 11:31 PM
Replies: 4,923
Views: 1,068,054
Posted By Doge

This fat adaption is a thing. The idea is for...

This fat adaption is a thing.
The idea is for long rides, you body metabolizes fat early. Thing with carbs is they burn fast and when you are out - that is bad. Burning fat you do not bonk. ...
Forum: "The 33"-Road Bike Racing
12-13-16, 08:36 PM
Replies: 4,923
Views: 1,068,054
Posted By Doge

West Africans and East Africans are different. ...

West Africans and East Africans are different. I grew up in both (Liberia and Kenya). I was different. Eating the exact same things as they did - it worked differently with me.

I would not...
Forum: "The 33"-Road Bike Racing
01-26-16, 08:58 PM
Replies: 4,923
Views: 1,068,054
Posted By Doge

Thank you Enthalpic I may switch to the H&H,...

Thank you Enthalpic I may switch to the H&H, while not a couch potato I can extrapolate.
Forum: "The 33"-Road Bike Racing
01-26-16, 07:39 PM
Replies: 4,923
Views: 1,068,054
Posted By Doge

Are carbs better than fat when you already have...

Are carbs better than fat when you already have all the other stuff you need?

This AM is was about 2 table spoons PB, bowl of toasted oats (Trader Joes) cup or so of half and half.
That lasted...
Forum: "The 33"-Road Bike Racing
01-26-16, 06:04 PM
Replies: 4,923
Views: 1,068,054
Posted By Doge

He needs to be 21 to use my method. I have been...

He needs to be 21 to use my method. I have been Internet searching looking for the downside. There is a lot of dairy hate out there.

Rephrasing the question - if someone of single digit body...
Forum: "The 33"-Road Bike Racing
01-26-16, 11:37 AM
Replies: 4,923
Views: 1,068,054
Posted By Doge

So what is the downside of saturated dairy fat...

So what is the downside of saturated dairy fat for those that burn it?
This seems like an economical calorie source for a 5,000kcal/day teen. Something does not feel quite right about it however. ...
Forum: "The 33"-Road Bike Racing
01-25-16, 06:57 PM
Replies: 4,923
Views: 1,068,054
Posted By Doge

If I tell him that it won't happen again :)

If I tell him that it won't happen again :)
Forum: "The 33"-Road Bike Racing
01-25-16, 05:10 PM
Replies: 4,923
Views: 1,068,054
Posted By Doge

This says you will save lookbacks...Italian Road...

This says you will save lookbacks...Italian Road Bike Un Helmet Mirror Bicycle Racing Mirrors Buy It Now | eBay...
Forum: "The 33"-Road Bike Racing
01-25-16, 03:44 PM
Replies: 4,923
Views: 1,068,054
Posted By Doge

Works better if you do not Vitamix them first.

Works better if you do not Vitamix them first.
Forum: "The 33"-Road Bike Racing
01-25-16, 03:13 PM
Replies: 4,923
Views: 1,068,054
Posted By Doge

I had not seen this setup before. 500532

I had not seen this setup before.
500532
Forum: "The 33"-Road Bike Racing
01-06-16, 10:35 AM
Replies: 4,923
Views: 1,068,054
Posted By Doge

Local female Olympian friend from 90s just didn't...

Local female Olympian friend from 90s just didn't eat after 4:00PM, but always ate before/after workouts in the morning.
Forum: "The 33"-Road Bike Racing
01-04-16, 11:31 PM
Replies: 4,923
Views: 1,068,054
Posted By Doge

Timing before the race matters.

Timing before the race matters.
Forum: "The 33"-Road Bike Racing
12-22-15, 10:47 PM
Replies: 4,923
Views: 1,068,054
Posted By Doge

Black rice matters 494676

Black rice matters
494676
Forum: "The 33"-Road Bike Racing
10-06-15, 09:41 AM
Replies: 4,923
Views: 1,068,054
Posted By Doge

85mg for a tablespoon too high for junior for a...

85mg for a tablespoon too high for junior for a long ride. Anyone tried it? I like the idea in a lower concentration.STEEM Caffeinated Peanut Butter (http://steempb.com)
Forum: "The 33"-Road Bike Racing
08-11-15, 03:20 PM
Replies: 4,923
Views: 1,068,054
Posted By Doge

Not one of those guys, but this has been a huge...

Not one of those guys, but this has been a huge focus for my son. Using and NOT using.
Seems pretty clear for flats/crits/<60 min races and less that hot conditions it is an advantage.
For where...
Showing results 1 to 16 of 16


 
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