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Search: Posts Made By: ldesfor1@ithaca
Showing results 1 to 50 of 137
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Forum: "The 33"-Road Bike Racing
07-05-10, 01:39 PM
Replies: 4,923
Views: 1,068,125
Posted By ldesfor1@ithaca

8oz chicken breast, poached in beef stock. salad...

8oz chicken breast, poached in beef stock. salad greens, and mixed cruciferous veg. more berries and cocoa.
Forum: "The 33"-Road Bike Racing
07-05-10, 01:39 PM
Replies: 4,923
Views: 1,068,125
Posted By ldesfor1@ithaca

http://www.bodyrecomposition.com/research-review/r...

http://www.bodyrecomposition.com/research-review/role-of-nonexercise-activity-thermogenesis-in-resistance-to-fat-gain-in-humans-research-review.html

basically talks about why some of us seem to...
Forum: "The 33"-Road Bike Racing
07-05-10, 09:03 AM
Replies: 4,923
Views: 1,068,125
Posted By ldesfor1@ithaca

1oz raw almonds, 25g whey, black decaf, 2 eggs,...

1oz raw almonds, 25g whey, black decaf, 2 eggs, chives, tomato, fresh garlic, bit of walnut oil, 1/2 apple, 1/2c blueberries, tbs cocoa powder. fish oils. mate with a touch of raw honey.
Forum: "The 33"-Road Bike Racing
07-02-10, 01:28 PM
Replies: 4,923
Views: 1,068,125
Posted By ldesfor1@ithaca

lots of eggs today, some salmon a whey shake. ...

lots of eggs today, some salmon a whey shake. going to take in some chicken breast and some grass fed burger, too. lots of salad greens, peppers, broccoli, some carrots and other veg. a few nuts...
Forum: "The 33"-Road Bike Racing
07-01-10, 06:30 PM
Replies: 4,923
Views: 1,068,125
Posted By ldesfor1@ithaca

oh goodness! added a sliver of organic grass fed...

oh goodness! added a sliver of organic grass fed butter to the sweet potaters. just try it. wow.
Forum: "The 33"-Road Bike Racing
07-01-10, 10:08 AM
Replies: 4,923
Views: 1,068,125
Posted By ldesfor1@ithaca

5:45am 6oz grass fed beef burger (soooooooo...

5:45am 6oz grass fed beef burger (soooooooo good!) and 1c steamed veg.
9:15 5oz whole milk, steamed w/ decaf shots and 15 raw almonds.
noon: 10oz mixed greens with 6oz salmon, a whole avocado and...
Forum: "The 33"-Road Bike Racing
06-23-10, 03:25 PM
Replies: 4,923
Views: 1,068,125
Posted By ldesfor1@ithaca

pre ride: orange. whey pro with BCAA's. ...

pre ride: orange. whey pro with BCAA's.

1000kj spin with the GF

post ride: 2oz kefir, 3/4 cup 0% Fage, scoop strawberry whey pro, mixed. Add chopped banana, frozen blueberries and fresh...
Forum: "The 33"-Road Bike Racing
06-23-10, 08:21 AM
Replies: 4,923
Views: 1,068,125
Posted By ldesfor1@ithaca

2 oz chicken breast. 2 eggs. spinach. 2 serve...

2 oz chicken breast. 2 eggs. spinach.
2 serve various nuts.
1 yolk 6 white omlette with gouda (YUM!) and lots of veggies.
Sliced tomatoes.
10g 86% dark chocolate.

good morning.

1oz...
Forum: "The 33"-Road Bike Racing
06-22-10, 03:11 PM
Replies: 4,923
Views: 1,068,125
Posted By ldesfor1@ithaca

oh, and lots of herbal tea, a bit of black/green...

oh, and lots of herbal tea, a bit of black/green tea and notably less coffee than usual.
Forum: "The 33"-Road Bike Racing
06-22-10, 03:07 PM
Replies: 4,923
Views: 1,068,125
Posted By ldesfor1@ithaca

my work schedule changed. this means my training...

my work schedule changed. this means my training schedule has changed. This means my eating schedule has changed. This is good. Cause I've gotten sloppy with the nutrition.

I'm going to be...
Forum: "The 33"-Road Bike Racing
06-20-10, 06:16 AM
Replies: 4,923
Views: 1,068,125
Posted By ldesfor1@ithaca

brown rice cereal, a few berries and pro-powder...

brown rice cereal, a few berries and pro-powder mixed ice cold as "milk"

super stong coffee
Forum: "The 33"-Road Bike Racing
06-17-10, 11:21 AM
Replies: 4,923
Views: 1,068,125
Posted By ldesfor1@ithaca

more fun stuff concerning carbs and performance: ...

more fun stuff concerning carbs and performance:

http://www.pezcyclingnews.com/?pg=fullstory&id=8336&status=True&catname=Latest%20News

worth a read, i think.
Forum: "The 33"-Road Bike Racing
06-11-10, 06:31 AM
Replies: 4,923
Views: 1,068,125
Posted By ldesfor1@ithaca

bodybuilding.com optimum nutrition. ...

bodybuilding.com

optimum nutrition. natural whey.
Forum: "The 33"-Road Bike Racing
06-11-10, 06:09 AM
Replies: 4,923
Views: 1,068,125
Posted By ldesfor1@ithaca

200 calories 90' before a ride... is that...

200 calories 90' before a ride... is that blinky-eye-face worthy?
Forum: "The 33"-Road Bike Racing
06-11-10, 05:45 AM
Replies: 4,923
Views: 1,068,125
Posted By ldesfor1@ithaca

ha. me too. now that I'm not racing for a...

ha. me too.

now that I'm not racing for a week it's time to cut back a bunch on most hi cal foods, namely nutrient-void carbs. lots of veg, pro, fats and some fruit. keeping the starchy carbs...
Forum: "The 33"-Road Bike Racing
06-11-10, 05:41 AM
Replies: 4,923
Views: 1,068,125
Posted By ldesfor1@ithaca

1 scoop natural chocolate whey protein, 3 dates,...

1 scoop natural chocolate whey protein, 3 dates, some unsweetened coco powder. 3 ice cubes, 8oz water. blend. drink. eat one peach. 9 oz strong rwandan coffee, freshly ground. acidic but tatsty...
Forum: "The 33"-Road Bike Racing
05-28-10, 01:24 PM
Replies: 4,923
Views: 1,068,125
Posted By ldesfor1@ithaca

very cool!!! term of the day: NEAT...

very cool!!!

term of the day: NEAT (non-exercise activity thremogenesis)

things like figiting, chewing gum, moving around more, etc...
Forum: "The 33"-Road Bike Racing
05-25-10, 07:49 PM
Replies: 4,923
Views: 1,068,125
Posted By ldesfor1@ithaca

western australian method (google it if you care)...

western australian method (google it if you care) of carb loading complete.

This is the first time I've tried it 3 days prior to my event, as in the past, doing the load the day before my event...
Forum: "The 33"-Road Bike Racing
05-19-10, 11:34 AM
Replies: 4,923
Views: 1,068,125
Posted By ldesfor1@ithaca

I've seen similar studies using water vs. cho...

I've seen similar studies using water vs. cho drink vs. artificially sweetened (but 0 calorie) drink.

results showed similar: taste of sugar/sweetness is ergogenic! pretty cool stuff... that...
Forum: "The 33"-Road Bike Racing
05-10-10, 04:42 PM
Replies: 4,923
Views: 1,068,125
Posted By ldesfor1@ithaca

souls. mmmmmmmmmmm

souls. mmmmmmmmmmm
Forum: "The 33"-Road Bike Racing
05-04-10, 06:58 AM
Replies: 4,923
Views: 1,068,125
Posted By ldesfor1@ithaca

me too!... but replace the 6 with a 9 in both...

me too!... but replace the 6 with a 9 in both cases. :)
Forum: "The 33"-Road Bike Racing
04-24-10, 05:59 PM
Replies: 4,923
Views: 1,068,125
Posted By ldesfor1@ithaca

back to back 60 mile RR's means I eat a lot. ...

back to back 60 mile RR's means I eat a lot.

rice cereal, oats, fruits, sushi, salad, footlong sub. after a 2500kj race I figure I'm still at a caloric deficit. Oh well.

up at 5:30 AM to...
Forum: "The 33"-Road Bike Racing
04-20-10, 01:19 PM
Replies: 4,923
Views: 1,068,125
Posted By ldesfor1@ithaca

cooking chix well takes lots of practice. 35min...

cooking chix well takes lots of practice. 35min sounds like a long time.

Try this: half an inch of stock in the bottom of a saucepan (must have snuggly fitting lid). Bring stock to a boil and...
Forum: "The 33"-Road Bike Racing
04-13-10, 05:11 PM
Replies: 4,923
Views: 1,068,125
Posted By ldesfor1@ithaca

try low fat high carb immediately after, then 1-2...

try low fat high carb immediately after, then 1-2 hours after your post ride meal, bring some more fat into your diet as you fade away from starch carbs.

I like oats, fruit and pro powder after...
Forum: "The 33"-Road Bike Racing
04-10-10, 05:00 AM
Replies: 4,923
Views: 1,068,125
Posted By ldesfor1@ithaca

194.2 this AM. good guess. 400 cal 1st...

194.2 this AM. good guess.

400 cal 1st breakfast.

600 cal pre race meal ready to go.

perfect food status.
Forum: "The 33"-Road Bike Racing
04-08-10, 04:05 PM
Replies: 4,923
Views: 1,068,125
Posted By ldesfor1@ithaca

thinking about battenkill made me eat a huge bowl...

thinking about battenkill made me eat a huge bowl of insanely tasty oatmeal. MMMMMMMM.... glycogen. My legs are super vascular now thanks to the 200 grams of carbs that just entred my bloodstream. ...
Forum: "The 33"-Road Bike Racing
04-08-10, 07:15 AM
Replies: 4,923
Views: 1,068,125
Posted By ldesfor1@ithaca

getting lean again. I figure I'll be racing...

getting lean again. I figure I'll be racing battenkill 5 lbs. lighter this season.

So, now the goal is to get my glycogen stores back up after the 5000kj's done over the past 2 days without...
Forum: "The 33"-Road Bike Racing
04-02-10, 08:28 AM
Replies: 4,923
Views: 1,068,125
Posted By ldesfor1@ithaca

:) Did you misspell grammar on purpose? :)

:) Did you misspell grammar on purpose? :)
Forum: "The 33"-Road Bike Racing
03-31-10, 09:26 AM
Replies: 4,923
Views: 1,068,125
Posted By ldesfor1@ithaca

matzo, chopped liver and roast veggies galore...

matzo, chopped liver and roast veggies galore last night. could have been WAY worse. I've gotten good at not eating dessert or having booze anymore at food events like passover. This not only...
Forum: "The 33"-Road Bike Racing
03-26-10, 09:52 AM
Replies: 4,923
Views: 1,068,125
Posted By ldesfor1@ithaca

yeah, my SO likes how I look now. that's a sign...

yeah, my SO likes how I look now. that's a sign that I'm not as lean as i should be.

When she starts complaining, I start celebrating. :)
Forum: "The 33"-Road Bike Racing
03-26-10, 08:38 AM
Replies: 4,923
Views: 1,068,125
Posted By ldesfor1@ithaca

Status: just enough. full at the moment. ...

Status: just enough. full at the moment.

Dipped under 87 kilos this morning for the first time, sadly, in a long time. Think I'm turning the corner, though and on-bike performance has been...
Forum: "The 33"-Road Bike Racing
03-26-10, 08:32 AM
Replies: 4,923
Views: 1,068,125
Posted By ldesfor1@ithaca

Sub, Botto: Nice work. really motivational.

Sub, Botto: Nice work. really motivational.
Forum: "The 33"-Road Bike Racing
03-25-10, 11:50 AM
Replies: 4,923
Views: 1,068,125
Posted By ldesfor1@ithaca

story of my life! eating like bike racer...

story of my life!

eating like bike racer while NOT bike racing = over eating = weight gain. poo.
Forum: "The 33"-Road Bike Racing
03-25-10, 06:52 AM
Replies: 4,923
Views: 1,068,125
Posted By ldesfor1@ithaca

same. bostongarden: a reduction in training...

same.

bostongarden: a reduction in training volume and no change in eating habits could produce a quick weight gain as your glycogen stores are now filled up for the first time in a while. Also...
Forum: "The 33"-Road Bike Racing
03-19-10, 01:24 PM
Replies: 4,923
Views: 1,068,125
Posted By ldesfor1@ithaca

try whipped cottage cheese? or greek...

try whipped cottage cheese?

or greek yougurt.
Forum: "The 33"-Road Bike Racing
03-17-10, 10:30 AM
Replies: 4,923
Views: 1,068,125
Posted By ldesfor1@ithaca

if you are not eating enough other food to refill...

if you are not eating enough other food to refill glycogen stores, your training may suffer. There are tons of variables, here but if you try making your protein shake smaller (6 oz milk, 2/3 scoop...
Forum: "The 33"-Road Bike Racing
03-09-10, 12:19 PM
Replies: 4,923
Views: 1,068,125
Posted By ldesfor1@ithaca

just realized that if i didnt ride my bike, i'd...

just realized that if i didnt ride my bike, i'd be gaining around 2.9 lbs per week. every week. good thing, i guess.

Status: too much. clifbars at office are tempting.
Forum: "The 33"-Road Bike Racing
03-05-10, 03:28 PM
Replies: 4,923
Views: 1,068,125
Posted By ldesfor1@ithaca

I agree. Born and raised in southern New...

I agree. Born and raised in southern New England. DD is crap. swill.

Whole foods has some nice beans if you've got one of those around. Grind fresh by hand, get a french press and start...
Forum: "The 33"-Road Bike Racing
03-05-10, 07:01 AM
Replies: 4,923
Views: 1,068,125
Posted By ldesfor1@ithaca

eating status: still too much, still too fat. ...

eating status: still too much, still too fat. I dont care this weekend as I have about 9,000 kjs of work to do in the next 55 hours so I'm gonna give my digestive tract a real workout over the...
Forum: "The 33"-Road Bike Racing
03-04-10, 10:55 AM
Replies: 4,923
Views: 1,068,125
Posted By ldesfor1@ithaca

remember I weight 194 at 6'4", right? ...

remember I weight 194 at 6'4", right? crap.......
Forum: "The 33"-Road Bike Racing
03-04-10, 10:42 AM
Replies: 4,923
Views: 1,068,125
Posted By ldesfor1@ithaca

weight loss. that is 1200-1300 calories from...

weight loss.

that is 1200-1300 calories from 6am-3:30pm. I maintain @ 2500. Also 200-300 burned through exercise.

So I have 1500 cals to play with from 3:30- 9pm as I'm aiming at...
Forum: "The 33"-Road Bike Racing
03-04-10, 10:17 AM
Replies: 4,923
Views: 1,068,125
Posted By ldesfor1@ithaca

huge breakie: 2 serve oats, 20g protein...

huge breakie:

2 serve oats, 20g protein powder, 1 egg, 1oz. chix breast, 1/2 banana, 1/6th cup almonds/walnuts cocoa powder, tea, double americano. 2 fish oil caps.

pre-workout (strength): ...
Forum: "The 33"-Road Bike Racing
03-03-10, 06:50 AM
Replies: 4,923
Views: 1,068,125
Posted By ldesfor1@ithaca

But dude, you're back on the bike!!! focus on...

But dude, you're back on the bike!!! focus on the positive!!!!!!!!! :)
Forum: "The 33"-Road Bike Racing
03-03-10, 06:47 AM
Replies: 4,923
Views: 1,068,125
Posted By ldesfor1@ithaca

me too, buddy. me too. 194 this morning. ...

me too, buddy. me too.

194 this morning. poo.

1.5 servings oats. 10g caesin pro. 1tbls unsweetened cocoa powder. 1/2 banana. 1/5c almonds/walnuts. 1/3c NF greek yogurt. 1/3c frozen...
Forum: "The 33"-Road Bike Racing
03-02-10, 02:16 PM
Replies: 4,923
Views: 1,068,125
Posted By ldesfor1@ithaca

yup. my best is 1241 . is your online...

yup.

my best is 1241 .

is your online banter-buddy fat like me?

that's 340 watts for 60'. 16mph?? if I was riding a Surly Pugsley, maybe. ;)
Forum: "The 33"-Road Bike Racing
02-27-10, 06:54 AM
Replies: 4,923
Views: 1,068,125
Posted By ldesfor1@ithaca

rediculous dinner last night. so good. ...

rediculous dinner last night. so good. Highlights were a roasted whole fish over potaotes, sauteed onians and tomatoes... all baked together in clay. Potatoes were so cripsy! mmmmmm

way...
Forum: "The 33"-Road Bike Racing
02-25-10, 07:47 AM
Replies: 4,923
Views: 1,068,125
Posted By ldesfor1@ithaca

1.5 serve oats with mixed pro powders, 3 pecans,...

1.5 serve oats with mixed pro powders, 3 pecans, 4 M+M's, banana. 1c coffee. Bit of green tea.
Pre-rollers Americano. Wheeeeeeeeeee!!!!!!!!!!!!

little carb drink on the bike and a post ride...
Forum: "The 33"-Road Bike Racing
02-24-10, 01:57 PM
Replies: 4,923
Views: 1,068,125
Posted By ldesfor1@ithaca

i take 4-8/ day. also eat...

i take 4-8/ day. also eat tuna/salmon/sardines/anchovies 4-8 times a week.

I take this many because I've read a few studies suggesting 6-10g is the most effective dose.

-L
Forum: "The 33"-Road Bike Racing
02-24-10, 10:04 AM
Replies: 4,923
Views: 1,068,125
Posted By ldesfor1@ithaca

bowl of oats with banana, unsweetened cocoa and...

bowl of oats with banana, unsweetened cocoa and whey/casein protein powda. 8oz super strength french pressed goodness. 1 emergency packet. 2 fish oil capsules.
large red apple, 15 almonds....
Forum: "The 33"-Road Bike Racing
02-22-10, 05:16 PM
Replies: 4,923
Views: 1,068,125
Posted By ldesfor1@ithaca

word. Same here (when eating under control). ...

word. Same here (when eating under control). I've actually cut out wheat nearly entirely and feel better for it. Also corn seems to work really poorly for me as a recovery food, seems pretty...
Showing results 1 to 50 of 137
 
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