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Search: Posts Made By: kensuf
Showing results 1 to 26 of 26
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Forum: "The 33"-Road Bike Racing
05-20-21, 06:07 AM
Replies: 17,798
Views: 1,453,992
Posted By kensuf

It's the fat around my belly and legs that allow...

It's the fat around my belly and legs that allow me to go downhill really fast, but not very fast uphill.

Think cottage cheese thighs.
Forum: "The 33"-Road Bike Racing
06-22-20, 08:16 AM
Replies: 17,798
Views: 1,453,992
Posted By kensuf

That was my April, except power numbers are much...

That was my April, except power numbers are much lower than they had been when I raced several years ago. May was mediocre for me and as we're now slammed trying to build contingencies for the fall...
Forum: "The 33"-Road Bike Racing
06-08-20, 09:07 AM
Replies: 17,798
Views: 1,453,992
Posted By kensuf

It's rained every day for a week straight. I...

It's rained every day for a week straight. I don't start a ride in the rain (too many friends hit by cars) and am not motivated enough to hop on the trainer.
Forum: "The 33"-Road Bike Racing
05-20-20, 07:59 AM
Replies: 17,798
Views: 1,453,992
Posted By kensuf

Heat cramps last night. I even got a charley...

Heat cramps last night. I even got a charley horse. I guess I need more brawndo.
Forum: "The 33"-Road Bike Racing
05-15-20, 09:36 AM
Replies: 17,798
Views: 1,453,992
Posted By kensuf

That was me Tuesday.

That was me Tuesday.
Forum: "The 33"-Road Bike Racing
04-26-20, 09:55 AM
Replies: 17,798
Views: 1,453,992
Posted By kensuf

A little over 12 hours and 215 miles last week....

A little over 12 hours and 215 miles last week. Still slow.
Forum: "The 33"-Road Bike Racing
04-24-20, 11:59 AM
Replies: 17,798
Views: 1,453,992
Posted By kensuf

My legs were made of wood last night. I'm blaming...

My legs were made of wood last night. I'm blaming my Tuesday ride and inadequate recovery.
Forum: "The 33"-Road Bike Racing
04-23-20, 07:51 AM
Replies: 17,798
Views: 1,453,992
Posted By kensuf

There are four lights.

There are four lights.
Forum: "The 33"-Road Bike Racing
04-19-20, 03:36 PM
Replies: 17,798
Views: 1,453,992
Posted By kensuf

11 hours this week.

11 hours this week.
Forum: "The 33"-Road Bike Racing
04-16-20, 03:49 PM
Replies: 17,798
Views: 1,453,992
Posted By kensuf

2.5 hours of sst today. gorgeous outside.

2.5 hours of sst today. gorgeous outside.
Forum: "The 33"-Road Bike Racing
04-13-20, 08:43 AM
Replies: 17,798
Views: 1,453,992
Posted By kensuf

Be careful about pushing too hard too quickly,...

Be careful about pushing too hard too quickly, especially since there is no racing to be concerned about. 7 years ago I was wiped out with a bad flu, but racing season had just started, I panicked,...
Forum: "The 33"-Road Bike Racing
04-12-20, 01:14 PM
Replies: 17,798
Views: 1,453,992
Posted By kensuf

Almost 11 hours this week.

Almost 11 hours this week.
Forum: "The 33"-Road Bike Racing
04-08-20, 06:48 AM
Replies: 17,798
Views: 1,453,992
Posted By kensuf

90 minutes with a 20 minute interval on Monday....

90 minutes with a 20 minute interval on Monday. 90 minutes of Z2/Z3 yesterday. Planning something today, then tomorrow off.
Forum: "The 33"-Road Bike Racing
04-07-20, 06:38 AM
Replies: 17,798
Views: 1,453,992
Posted By kensuf

8 hours last week.

8 hours last week.
Forum: "The 33"-Road Bike Racing
03-20-20, 08:55 AM
Replies: 17,798
Views: 1,453,992
Posted By kensuf

It's been the longest 9 days at work that I can...

It's been the longest 9 days at work that I can remember; transitioning 1000 people to work and teach from home. 3 days ago I reminded myself self-care is important in a crisis, got out for an hour...
Forum: "The 33"-Road Bike Racing
01-22-20, 10:03 AM
Replies: 17,798
Views: 1,453,992
Posted By kensuf

You should be able to do some substantial damage...

You should be able to do some substantial damage with those kind of numbers.
Forum: "The 33"-Road Bike Racing
12-12-18, 09:05 AM
Replies: 17,798
Views: 1,453,992
Posted By kensuf

It's funny. When I was racing, I used to dread...

It's funny. When I was racing, I used to dread the trainer, but now I kind of enjoy simply riding it while watching bad movies on the tube. I think it had something to do with the mental aspect of...
Forum: "The 33"-Road Bike Racing
08-01-18, 11:01 AM
Replies: 17,798
Views: 1,453,992
Posted By kensuf

So sick of the rain and humidity. Getting to the...

So sick of the rain and humidity. Getting to the point where I feel like I'll be grateful for pollen season again.
Forum: "The 33"-Road Bike Racing
07-11-18, 08:57 AM
Replies: 17,798
Views: 1,453,992
Posted By kensuf

Fixed gear and rollers. Helped me a lot back when...

Fixed gear and rollers. Helped me a lot back when I cared.
Forum: "The 33"-Road Bike Racing
06-05-18, 06:22 AM
Replies: 17,798
Views: 1,453,992
Posted By kensuf

It's been really humid. I've been riding.

It's been really humid. I've been riding.
Forum: "The 33"-Road Bike Racing
05-25-18, 06:47 AM
Replies: 17,798
Views: 1,453,992
Posted By kensuf

Late May Hipp rides always used to have a...

Late May Hipp rides always used to have a winnowed field. The college kids have left for the summer and the Cat1's are on summer tour for racing. But there's now an "anti-hipp" ride because a few...
Forum: "The 33"-Road Bike Racing
05-14-18, 09:04 AM
Replies: 17,798
Views: 1,453,992
Posted By kensuf

Me too. Yesterday it took me 1:54 to do a ride I...

Me too. Yesterday it took me 1:54 to do a ride I used to do in 1:40.
Forum: "The 33"-Road Bike Racing
12-07-17, 12:42 PM
Replies: 17,798
Views: 1,453,992
Posted By kensuf

There was a five year gap between bout #1 and...

There was a five year gap between bout #1 and bout #2. I had also previously torn that achilles running a hilly marathon in California (also about 5 years before bout #1)
Forum: "The 33"-Road Bike Racing
12-05-17, 12:28 PM
Replies: 17,798
Views: 1,453,992
Posted By kensuf

oof, that sucks. I've had two bouts of PF. Both...

oof, that sucks. I've had two bouts of PF. Both lasted around 5 months; I just got over the most recent one. The only combination of things that seem to have gotten me past it were continual...
Forum: "The 33"-Road Bike Racing
04-15-16, 09:35 AM
Replies: 17,798
Views: 1,453,992
Posted By kensuf

An hour each day this week. I think my BB...

An hour each day this week. I think my BB bearings are shot.
Forum: "The 33"-Road Bike Racing
08-14-15, 11:47 AM
Replies: 17,798
Views: 1,453,992
Posted By kensuf

22 miles yesterday. measure guads, check.

22 miles yesterday.

measure guads, check.
Showing results 1 to 26 of 26


 
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