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Search: Posts Made By: therhodeo
Showing results 1 to 24 of 24
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Forum: "The 33"-Road Bike Racing
04-02-18, 02:05 PM
Replies: 17,819
Views: 1,461,987
Posted By therhodeo

Saturday - 35 miles with a friend, really windy,...

Saturday - 35 miles with a friend, really windy, pulled pretty much the whole time. Took him home, went solo and did some kilo efforts.
Sunday - an hour zone 3 on the trainer.
Forum: "The 33"-Road Bike Racing
03-29-18, 10:53 AM
Replies: 17,819
Views: 1,461,987
Posted By therhodeo

Hmm was hoping for more ice cream.

Hmm was hoping for more ice cream.
Forum: "The 33"-Road Bike Racing
03-29-18, 10:36 AM
Replies: 17,819
Views: 1,461,987
Posted By therhodeo

Whats the overnight fueling strategy?

Whats the overnight fueling strategy?
Forum: "The 33"-Road Bike Racing
03-22-18, 01:35 PM
Replies: 17,819
Views: 1,461,987
Posted By therhodeo

:lol:

:lol:
Forum: "The 33"-Road Bike Racing
03-14-18, 07:20 AM
Replies: 17,819
Views: 1,461,987
Posted By therhodeo

Sinus infection yay!

Sinus infection yay!
Forum: "The 33"-Road Bike Racing
03-12-18, 07:19 PM
Replies: 17,819
Views: 1,461,987
Posted By therhodeo

Don't mistake my post for anything other than a...

Don't mistake my post for anything other than a pot shot at Texans :D
Forum: "The 33"-Road Bike Racing
03-12-18, 02:29 PM
Replies: 17,819
Views: 1,461,987
Posted By therhodeo

Seems like they ride like they drive down there...

Seems like they ride like they drive down there...
Forum: "The 33"-Road Bike Racing
03-12-18, 11:12 AM
Replies: 17,819
Views: 1,461,987
Posted By therhodeo

:eek:

:eek:
Forum: "The 33"-Road Bike Racing
03-08-18, 08:52 AM
Replies: 17,819
Views: 1,461,987
Posted By therhodeo

Then I guess I need to ask, should someone with a...

Then I guess I need to ask, should someone with a decent base decouple that much over a 1 hour workout?
Forum: "The 33"-Road Bike Racing
03-07-18, 01:59 PM
Replies: 17,819
Views: 1,461,987
Posted By therhodeo

How much should my HR drift upwards over the...

How much should my HR drift upwards over the course of an interval? Did the "Fight Club" sufferfest workout this morning and my buddy looked over my HR data and said he was suprised my HR didn't...
Forum: "The 33"-Road Bike Racing
03-06-18, 12:07 PM
Replies: 17,819
Views: 1,461,987
Posted By therhodeo

Did an hour of right on the edge of z2/z3 this...

Did an hour of right on the edge of z2/z3 this morning with some cadence drills trying to get rid of some weekend soreness. 20mph sustained winds out of the WNW so I doubt I'm getting outside after...
Forum: "The 33"-Road Bike Racing
03-05-18, 11:32 AM
Replies: 17,819
Views: 1,461,987
Posted By therhodeo

2 hours solo outside on Saturday. Nasty wind...

2 hours solo outside on Saturday. Nasty wind including headwind on my big climb of the day. 3.5 hours zone 2 on the trainer Sunday morning.
Forum: "The 33"-Road Bike Racing
02-22-18, 09:57 AM
Replies: 17,819
Views: 1,461,987
Posted By therhodeo

Apparently mine was a short lived version. After...

Apparently mine was a short lived version. After the one day of fatigue and fever I was basically back to 100% the next day and still feeling fine. Staying off the bike for several days to make...
Forum: "The 33"-Road Bike Racing
02-21-18, 09:37 AM
Replies: 17,819
Views: 1,461,987
Posted By therhodeo

Being visited by the flu and it's not even having...

Being visited by the flu and it's not even having the decency to be weight cutting kind.
Forum: "The 33"-Road Bike Racing
01-02-18, 09:53 AM
Replies: 17,819
Views: 1,461,987
Posted By therhodeo

Rest day.

Rest day.
Forum: "The 33"-Road Bike Racing
01-01-18, 09:26 AM
Replies: 17,819
Views: 1,461,987
Posted By therhodeo

Day 5 done. :thumb:. Vacation ends tomorrow so...

Day 5 done. :thumb:. Vacation ends tomorrow so back to regularly scheduled 90 minute trainer sessions after some rest.
Forum: "The 33"-Road Bike Racing
12-31-17, 08:22 PM
Replies: 17,819
Views: 1,461,987
Posted By therhodeo

Something like that

Something like that
Forum: "The 33"-Road Bike Racing
12-31-17, 07:20 PM
Replies: 17,819
Views: 1,461,987
Posted By therhodeo

Tomorrow makes 5 straight 3 hour mornings on the...

Tomorrow makes 5 straight 3 hour mornings on the trainer.
Forum: "The 33"-Road Bike Racing
10-10-17, 12:02 PM
Replies: 17,819
Views: 1,461,987
Posted By therhodeo

2.5h of Z2 on sat. and sun, yesterday off, this...

2.5h of Z2 on sat. and sun, yesterday off, this morning hour tempo with some 30s/30s high cadence drills throughout.
Forum: "The 33"-Road Bike Racing
04-13-17, 09:26 PM
Replies: 17,819
Views: 1,461,987
Posted By therhodeo

Miyata Mans posts make me feel like I'm trying to...

Miyata Mans posts make me feel like I'm trying to read while half drunk.
Forum: "The 33"-Road Bike Racing
04-10-17, 08:27 AM
Replies: 17,819
Views: 1,461,987
Posted By therhodeo

65 mile hilly group ride saturday. Felt good and...

65 mile hilly group ride saturday. Felt good and had the legs to attack several times both on the flat and uphill. 3h15m of z2 on the trainer yesterday morning watching Roubaix. Today off.
Forum: "The 33"-Road Bike Racing
03-29-17, 09:09 AM
Replies: 17,819
Views: 1,461,987
Posted By therhodeo

Was reading the workout cookbook thread and while...

Was reading the workout cookbook thread and while the workouts are useful I tried the psoas flossing thing and all of a sudden my quads don't feel locked up, my hip flexors don't hurt, and my lower...
Forum: "The 33"-Road Bike Racing
03-15-16, 09:01 AM
Replies: 17,819
Views: 1,461,987
Posted By therhodeo

And the light in the garage remains the same...:(

And the light in the garage remains the same...:(
Forum: "The 33"-Road Bike Racing
03-10-16, 08:37 AM
Replies: 17,819
Views: 1,461,987
Posted By therhodeo

95 minutes Z2 on the trainer this morning.

95 minutes Z2 on the trainer this morning.
Showing results 1 to 24 of 24


 
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