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Forum: Track Cycling: Velodrome Racing and Training Area

06-02-19, 02:14 PM

Replies: 20

Kilo Training advice

Views: 7,380

Posted By andythebird

i can see that some more information is needed...

i can see that some more information is needed here. i used to race on the road.
i trained around 20hrs a week. with 3 days with some intervals primerily zone 3 and 4 in the power zones.
my strong...

Forum: Track Cycling: Velodrome Racing and Training Area

04-28-19, 11:27 AM

Replies: 20

Kilo Training advice

Views: 7,380

Posted By andythebird

I used to ride some years ago. Competed some om...

I used to ride some years ago. Competed some om the track but not that much . My personal om the kilo is 1.08.57 . I am now doing æ comeback but this time om the track. I was wondering how to train...

Forum: Track Cycling: Velodrome Racing and Training Area

04-27-19, 09:19 AM

Replies: 20

Kilo Training advice

Views: 7,380

Posted By andythebird

Kilo Training advice

Im gonna ride a kilo in october 2019. i need som training tips,tricks and maybe some sample programs.
im a newbiee on the track. so any tips will help me alot.

Forum: Training & Nutrition

04-27-19, 07:30 AM

Replies: 3

Kilo october 2019

Views: 1,253

Posted By andythebird

Kilo october 2019

Im gonna ride a kilo in october 2019. i need som training tips,tricks and maybe some sample programs.
im a newbiee on the track. so any tips will help me alot.

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