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Search: Posts Made By: ShutUpLegs
Showing results 1 to 50 of 315
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02-26-18, 03:53 PM
Replies: 658
Views: 49,202
Posted By ShutUpLegs

This is some great insight and something I will...

This is some great insight and something I will definitely take into my racing season this year.
02-22-18, 10:15 AM
Replies: 36
Views: 3,312
Posted By ShutUpLegs

I've owned a kickr but sold it in favor of my...

I've owned a kickr but sold it in favor of my E-Motion Rollers and here's why. My opinion was the ERG mode is the both the best and worst attribute of the smart trainer. Best because you can set it...
07-13-17, 10:57 AM
Replies: 1,900
Views: 131,783
Posted By ShutUpLegs

Sky played the bluff today and nobody called it!...

Sky played the bluff today and nobody called it! You have to give it to Froome and Sky they know what they are doing.

At the end of that stage it was obvious Froome was not feeling it, but you...
06-19-17, 09:00 AM
Replies: 1,031
Views: 77,970
Posted By ShutUpLegs

Not much racing locally recently, but this past...

Not much racing locally recently, but this past weekend was filled with 2 local crits. Let me start by saying my focus for this year has changed from road to cyclocross, so I am not racing on the...
06-16-17, 11:14 AM
Replies: 3,974
Views: 252,729
Posted By ShutUpLegs

If anyone is looking for some good races this...

If anyone is looking for some good races this weekend, you can come to Lancaster, PA and race both Grandview Grand Prix (Saturday) and Race Avenue Crit (Sunday). Both great races.
07-26-16, 06:32 AM
Replies: 3,974
Views: 252,729
Posted By ShutUpLegs

Have done Millersburg for the last 3 years. It's...

Have done Millersburg for the last 3 years. It's a great race. Like echappist said, TT is flat, but there is a little kicker coming into the finish that can really burn if you overdid the TT early...
07-25-16, 07:44 AM
Replies: 1,691
Views: 95,215
Posted By ShutUpLegs

Saturday: Grandview Grand Prix M123 - 8th Tough...

Saturday: Grandview Grand Prix M123 - 8th
Tough but fair crit course with a false flat back stretch and slightly downhill finish. I had one teammate, but he flatted 4 laps in so I was all alone. I...
05-20-16, 08:58 AM
Replies: 16,516
Views: 1,010,108
Posted By ShutUpLegs

Decided to do a group ride last night even though...

Decided to do a group ride last night even though legs were a little tired. Without even noticing it I set a new 1' PR almost 100 watts more than previous max 1' effort. Nice to see some...
05-09-16, 06:27 AM
Replies: 1,900
Views: 131,783
Posted By ShutUpLegs

If you use Google Chrome there is a free Vpn you...

If you use Google Chrome there is a free Vpn you can use. I do it and stream Eurosport threw England. Works great
04-28-16, 08:33 AM
Replies: 16,516
Views: 1,010,108
Posted By ShutUpLegs

3x8' @ threshold this morning. Have kind of...

3x8' @ threshold this morning. Have kind of slipped on the threshold work here of late, with more focus being on Vo2. Going to try and put in a at least 1x week threshold moving forward. Although...
04-28-16, 08:29 AM
Replies: 3,974
Views: 252,729
Posted By ShutUpLegs

Definitely looks like rain for Sunday, but I will...

Definitely looks like rain for Sunday, but I will tell you as a local who ride there frequently, the Sunday course is pretty safe in the rain. No sharp sketchy turns. There is a downhill with a bend,...
04-27-16, 11:53 AM
Replies: 3,974
Views: 252,729
Posted By ShutUpLegs

TKP - it's new this year. Has potential to be a...

TKP - it's new this year. Has potential to be a really great race, although registration of riders currently is pretty low. I would imagine if he doesn't hit a decent number it may not be back next...
04-27-16, 11:39 AM
Replies: 3,974
Views: 252,729
Posted By ShutUpLegs

All you guys (and girls) looking for some stage...

All you guys (and girls) looking for some stage racing, sign of for Tour de Gretna this weekend in Mount Gretna, PA! It's going to be a tough and challenging race. Circuit Race with a little climb to...
04-23-16, 05:30 AM
Replies: 5,908
Views: 468,420
Posted By ShutUpLegs

I've been back and forth since I switched shoes...

I've been back and forth since I switched shoes and pedals (speedplay to Shimano). What I've noticed is that when my cleats were more forward, yes I may have had some more initial power, but I would...
04-23-16, 05:17 AM
Replies: 5,908
Views: 468,420
Posted By ShutUpLegs

I've had trouble, until I switched to Shimano and...

I've had trouble, until I switched to Shimano and will probably never go back. I got the Shimano R260s in wide and they are money! Plus scored them brand new online for $100. I'd definitely recommend...
02-26-16, 08:59 AM
Replies: 16,516
Views: 1,010,108
Posted By ShutUpLegs

4x Criss Cross Threshold Intervals last night....

4x Criss Cross Threshold Intervals last night. Today, rode into work easy, in the snow which was actually invigorating. I'll ride home then this weekend trying to get in some good miles.
02-19-16, 01:22 PM
Replies: 50
Views: 3,110
Posted By ShutUpLegs

As others have said you cannot dismiss FTP. I...

As others have said you cannot dismiss FTP. I have a relatively bad sprint (especially for a Cat 2 rider), but my FTP and 5' power are very high. On the other end of the spectrum I have a friend who...
02-19-16, 12:33 PM
Replies: 3,974
Views: 252,729
Posted By ShutUpLegs

For those of you that enjoy stage races, there is...

For those of you that enjoy stage races, there is a new one April 30-May 1 this year! Tour de Gretna in Mount Gretna, PA. Our team is sponsoring it and should be a good tough race. 4.5 mile Circuit,...
02-19-16, 12:28 PM
Replies: 16,516
Views: 1,010,108
Posted By ShutUpLegs

Commute to work this morning was a chilly 14...

Commute to work this morning was a chilly 14 degrees! Shouldn't be quite as cold going home. Looking forward to high 50s tomorrow and saturday!
02-19-16, 12:26 PM
Replies: 8,471
Views: 692,700
Posted By ShutUpLegs

I agree with TKP. My CTL is currently around...

I agree with TKP. My CTL is currently around 100-110, but I'm a Cat 2 with some longer road races and I've really built it up over the last year. Even I think it's overkill sometimes. It's not always...
02-15-16, 01:40 PM
Replies: 85
Views: 4,962
Posted By ShutUpLegs

This is such a loaded question in a way. There...

This is such a loaded question in a way. There are different ways to improve your threshold. Some take longer than others and other ways are quick, but the effects may not be lasting. In general, if...
01-10-16, 02:35 PM
Replies: 16,516
Views: 1,010,108
Posted By ShutUpLegs

2.5 hours on the trainer this morning....

2.5 hours on the trainer this morning. Combination of Sufferfest, Sub-Threshold and 1 minute efforts. Could have done more, but wanted to spend some time with the wife
11-28-15, 01:59 PM
Replies: 152
Views: 11,163
Posted By ShutUpLegs

Cat 1 Top 3 State TT Work on Cornering ...

Cat 1
Top 3 State TT
Work on Cornering
Raise all measures in power profile
HAVE FUN!
11-20-15, 06:31 PM
Replies: 65
Views: 4,740
Posted By ShutUpLegs

There are people who want to be coached and those...

There are people who want to be coached and those that want to coach themselves. Everyone has different preferences depending on multiple variables. I've never been coached and I've seen a lot of...
10-20-15, 04:26 AM
Replies: 16,516
Views: 1,010,108
Posted By ShutUpLegs

Been putting a lot of long miles recently,...

Been putting a lot of long miles recently, nothing hard, just enjoying the scenery! But may take the next couple days off because of some knee pain in my patellar tendon. Pretty sure it's from my...
09-21-15, 08:06 PM
Replies: 49
Views: 2,530
Posted By ShutUpLegs

Heading down late Friday night with some friends...

Heading down late Friday night with some friends and staying till Sunday! Taking the bikes down as heard you can move around the course via bike pretty easily to see the race from different areas....
09-09-15, 02:12 PM
Replies: 1,900
Views: 131,783
Posted By ShutUpLegs

Really want to see Dumoulin win, but I think it...

Really want to see Dumoulin win, but I think it is a big ask. His TT today was phenomenal. Both him a Rohan Dennis can give Tony Martin a run for his money in the TT
09-05-15, 06:53 AM
Replies: 18,065
Views: 1,310,292
Posted By ShutUpLegs

Darn, just sent you a PM, a minute to late.

Darn, just sent you a PM, a minute to late.
09-05-15, 06:42 AM
Replies: 16,516
Views: 1,010,108
Posted By ShutUpLegs

Ah the beauty of not having to worry about races...

Ah the beauty of not having to worry about races and training and I can just got out and ride my bike for fun and do whatever I feel like! A couple guys are trying to convince me to do two crits...
09-05-15, 06:14 AM
Replies: 2,689
Views: 149,104
Posted By ShutUpLegs

Good work! Let me know how that race is. I...

Good work! Let me know how that race is. I planning on doing it next year since it is the only Cat 2 only Stage race around
08-17-15, 10:29 AM
Replies: 59
Views: 6,470
Posted By ShutUpLegs

Like others have said I'll also summarize.... ...

Like others have said I'll also summarize....

Cat 5 is where you learn. Try different things in each race (go from the start, wait for the sprint, attack 1-2k from the finish, etc.). In my opinion...
08-15-15, 02:42 PM
Replies: 2,689
Views: 149,104
Posted By ShutUpLegs

Planning on uprading now

Planning on uprading now
08-15-15, 08:25 AM
Replies: 2
Views: 810
Posted By ShutUpLegs

If you have wide feet, check out the Shimano...

If you have wide feet, check out the Shimano SH-R260 they come in wide and I just picked these up for a steal, new on ebay. I've had a lot of trouble with shoes especially after long miles. These are...
08-15-15, 08:12 AM
Replies: 2,689
Views: 149,104
Posted By ShutUpLegs

Been a little since I posted and have done a lot...

Been a little since I posted and have done a lot of racing. I'll keep it short and to the point.

Nittany Stage Race Cat 3: 3rd Overall
Probably one of the hardest road races I've ever done....
07-31-15, 08:26 PM
Replies: 5,908
Views: 468,420
Posted By ShutUpLegs

Fudgy, what style bonts are they?

Fudgy, what style bonts are they?
07-31-15, 08:24 PM
Replies: 3,974
Views: 252,729
Posted By ShutUpLegs

Anybody doing Nittany Stage Race this weekend?...

Anybody doing Nittany Stage Race this weekend? I'll be there racing 3s. Not sure what to expect yet for the road race....60+ miles and 5 mile Cat 2 climb that we have to do 3 times. But looks like it...
07-24-15, 09:00 AM
Replies: 1,900
Views: 131,783
Posted By ShutUpLegs

Although the Movistar manager says they are...

Although the Movistar manager says they are fighting for the win, sure looks like Quintana and Valverde are fighting to retain GC position. Working together they could crack Froome, but Valverde will...
07-20-15, 11:42 AM
Replies: 2,689
Views: 149,104
Posted By ShutUpLegs

Cycledrome Crit 3/4 on Saturday: Dead Last ...

Cycledrome Crit 3/4 on Saturday: Dead Last

Attacked right after the prime with 10 laps to go. I wasn't sure if staying solo was going to be successful, but when I realized no one was going to...
07-16-15, 05:45 AM
Replies: 1,900
Views: 131,783
Posted By ShutUpLegs

I want to believe these guys are not doping, it's...

I want to believe these guys are not doping, it's hard given the events and performances over the past couple days, but I'll believe for now they are just that much better right now. Sky has one of...
07-16-15, 05:21 AM
Replies: 3,974
Views: 252,729
Posted By ShutUpLegs

Like others have said Millersburg is a great...

Like others have said Millersburg is a great race. Pretty sure TT is same as last year (out & back). Crit is hard, mostly because if you get stuck towards the back half you WILL get dropped and...
07-05-15, 04:30 PM
Replies: 5,908
Views: 468,420
Posted By ShutUpLegs

Just scored a pair of Giro Empires that have...

Just scored a pair of Giro Empires that have minimal use on ebay for $40 buy it now...I feel like the guy meant to put $140, but I could be wrong
06-29-15, 04:24 AM
Replies: 2,689
Views: 149,104
Posted By ShutUpLegs

Emrick Blvd Crit 234 - 5th/40+ Well my luck...

Emrick Blvd Crit 234 - 5th/40+

Well my luck finally changed. Course is a out a mile with slight uphill finishing stretch and downhill backside. Winds were about 10-15 with headwind on back...
06-27-15, 02:00 PM
Replies: 2,689
Views: 149,104
Posted By ShutUpLegs

Brownstown RR Cat 2/3 Got to meet...

Brownstown RR Cat 2/3

Got to meet TheKillerPenguin today, great guy and definitely strong. Wish I could have stayed around to chat, but unfortunately got a flat on lap 3 (12 miles in) while trying...
06-24-15, 01:55 PM
Replies: 3,974
Views: 252,729
Posted By ShutUpLegs

Let me know if you race. Would be nice to finally...

Let me know if you race. Would be nice to finally meet some BF peeps! I race for Swashbuckler Brewing Company, looking for some redemption this weekend with my bad-luck that happened this past...
06-24-15, 01:53 PM
Replies: 2,689
Views: 149,104
Posted By ShutUpLegs

Great advice Fudgy, I'll be sure to keep this in...

Great advice Fudgy, I'll be sure to keep this in mind and work on this.
06-24-15, 01:41 PM
Replies: 3,974
Views: 252,729
Posted By ShutUpLegs

Yup I'm local and do the race typically each...

Yup I'm local and do the race typically each year. Rolling country roads, with a sprint finish that has a kicker to a slight uphill drag to the line. What field 2/3? Course is yellow-line rule, which...
06-22-15, 05:02 AM
Replies: 18,950
Views: 1,109,331
Posted By ShutUpLegs

Today starts a new block to get ready for the...

Today starts a new block to get ready for the second half of the season. Why not start with 2x20s
06-21-15, 05:36 PM
Replies: 2,689
Views: 149,104
Posted By ShutUpLegs

Race Avenue Crit 3/4 This one is tough to...

Race Avenue Crit 3/4

This one is tough to write. Our team went in with a plan and we executed to perfection. With 8 or 9 to go I made a huge solo bridge to two guys 25-30 seconds up the road....
06-19-15, 05:26 AM
Replies: 18,950
Views: 1,109,331
Posted By ShutUpLegs

This is my last "race week" block, then starting...

This is my last "race week" block, then starting Monday back to a 4 week build block to get ready for State TT and two stage races to finish out the year. Today just easy hour with some 90 second...
06-19-15, 05:20 AM
Replies: 3,974
Views: 252,729
Posted By ShutUpLegs

Anyone looking for a race in the south central PA...

Anyone looking for a race in the south central PA region, Race Avenue Crit on Sunday is a great one. Wide and open streets with a long uphill drag finishing straight. Equal prize money for women's...
Showing results 1 to 50 of 315
 


 
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