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Search: Posts Made By: Road Fan
Showing results 1 to 9 of 9
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Forum: Training & Nutrition
04-23-23, 07:43 PM
Replies: 60
Views: 3,668
Posted By Road Fan

One thing here I think I understand now: the...

One thing here I think I understand now: the information about subcutaneous FA seems also to apply to intermuscular (and intramuscular?) FA, that the same mechanisms seem to reduce them. I'm glad to...
Forum: Training & Nutrition
04-21-23, 09:52 AM
Replies: 60
Views: 3,668
Posted By Road Fan

Self-correction: I need to do it in a way that I...

Self-correction: I need to do it in a way that I am able to discipline.
Forum: Training & Nutrition
04-20-23, 09:09 PM
Replies: 60
Views: 3,668
Posted By Road Fan

What is that calculation based on?

What is that calculation based on?
Forum: Training & Nutrition
04-20-23, 09:04 PM
Replies: 60
Views: 3,668
Posted By Road Fan

My "coaches" hemmed and hawed like Congressmen...

My "coaches" hemmed and hawed like Congressmen when I wanted to discuss it seriously, finally said they do not recommend it, and finally agreed it could be done for less than 45 minutes per day, with...
Forum: Training & Nutrition
04-20-23, 02:18 PM
Replies: 60
Views: 3,668
Posted By Road Fan

Actually, moving back to real food was always my...

Actually, moving back to real food was always my plan but I need to do it in a way that has some discipline, because I am the ultimate re-binger!
Forum: Training & Nutrition
04-18-23, 08:30 PM
Replies: 60
Views: 3,668
Posted By Road Fan

Ok, so I have been on it for about 5 weeks now,...

Ok, so I have been on it for about 5 weeks now, and have lost about 15 0r 16. I don't know if I can keep this up for long enough to get into the 160's, which is just a theoretical taget, there's no...
Forum: Training & Nutrition
03-22-23, 11:16 AM
Replies: 60
Views: 3,668
Posted By Road Fan

I've actually bought the box of foods, and I...

I've actually bought the box of foods, and I didn't doubt about cycling until I realized the first thing this low calorie diet is intended to do is to force all the glycogen to be consumed. Since...
Forum: Training & Nutrition
03-22-23, 10:53 AM
Replies: 60
Views: 3,668
Posted By Road Fan

Wow, thanks! Yes, that's exactly how they say it...

Wow, thanks! Yes, that's exactly how they say it works but they say nothing about adding carbs to support workouts. This is already a step forward! The Optavia people are not giving responses this...
Forum: Training & Nutrition
03-22-23, 08:21 AM
Replies: 60
Views: 3,668
Posted By Road Fan

Optavia weight loss - any known risks?

I have a friend telling me about his Optavia weight loss plan, and it sounds interesting. I asked the Optavia guy about yoga and aerobic exercise, and they do not encourage either. Can this be...
Showing results 1 to 9 of 9


 
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