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Search: Posts Made By: MoAlpha
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Forum: Road Cycling
03-28-24, 08:19 AM
Replies: 11,478
Views: 204,023
Posted By MoAlpha

Yeah, by two months.

Yeah, by two months.
Forum: Road Cycling
03-28-24, 07:57 AM
Replies: 11,478
Views: 204,023
Posted By MoAlpha

Major cause of injury among the old. LSS tore a...

Major cause of injury among the old. LSS tore a calf muscle.
Forum: Road Cycling
03-27-24, 01:01 PM
Replies: 11,478
Views: 204,023
Posted By MoAlpha

Ugh. Hope you can still ride. It's easier than...

Ugh. Hope you can still ride. It's easier than walking.
Forum: Road Cycling
03-27-24, 08:00 AM
Replies: 11,478
Views: 204,023
Posted By MoAlpha

Definitely not recommended.

Definitely not recommended.
Forum: Road Cycling
03-27-24, 07:42 AM
Replies: 11,478
Views: 204,023
Posted By MoAlpha

Basically all autoimmune disorders.

Basically all autoimmune disorders.
Forum: Road Cycling
03-27-24, 07:27 AM
Replies: 11,478
Views: 204,023
Posted By MoAlpha

Hormones is the easiest answer, but not...

Hormones is the easiest answer, but not necessarily the right one. Women get Alzheimer disease more often too.
Forum: Road Cycling
03-27-24, 04:56 AM
Replies: 11,478
Views: 204,023
Posted By MoAlpha

Women and girls are significantly more vulnerable...

Women and girls are significantly more vulnerable to long term effects of TBI too.
Forum: Road Cycling
03-26-24, 07:15 PM
Replies: 11,478
Views: 204,023
Posted By MoAlpha

That’s consistent with what I’ve read.

That’s consistent with what I’ve read.
Forum: Road Cycling
03-26-24, 05:50 PM
Replies: 11,478
Views: 204,023
Posted By MoAlpha

[color=#1d1d1d]From another forum

[color=#1d1d1d]From another forum
Forum: Road Cycling
03-26-24, 04:57 PM
Replies: 11,478
Views: 204,023
Posted By MoAlpha

No, I’m Bethesda sensitive.

No, I’m Bethesda sensitive.
Forum: Road Cycling
03-26-24, 03:01 PM
Replies: 11,478
Views: 204,023
Posted By MoAlpha

If a ship that size is moving at all, it's going...

If a ship that size is moving at all, it's going to keep moving, whether it has propulsion or not. What it lost was control, which is electronic. You can see the big puff of exhaust when the lights...
03-26-24, 01:48 PM
Replies: 46
Views: 1,521
Posted By MoAlpha

Start a thread. I'll post something patently...

Start a thread. I'll post something patently inflammatory and it'll bring 'em all out.
03-26-24, 11:26 AM
Replies: 46
Views: 1,521
Posted By MoAlpha

I suggest you post over in the "Training and...

I suggest you post over in the "Training and Nutrition" sub-forum where this topic has been raised many times, and where you will get plenty of opinions, including from at least one other smart and...
03-26-24, 07:53 AM
Replies: 46
Views: 1,521
Posted By MoAlpha

Not my specialty, but I do have the medical...

Not my specialty, but I do have the medical letters after my name for what it's worth. From the clinical point of view, these distinctions are meaningless. Any aerobic adaptation will improve...
03-25-24, 03:57 PM
Replies: 26
Views: 572
Posted By MoAlpha

It’s really ornament, adornment, or piece of...

It’s really ornament, adornment, or piece of jewelry in German, which is why the Yiddish euphemism is so funny.
03-25-24, 03:42 PM
Replies: 44
Views: 983
Posted By MoAlpha

Saturate the stains with degreasing hand cleaner...

Saturate the stains with degreasing hand cleaner (e.g., Goop) and wash. Might take a couple of runs, but it will come out. This technique has restored tranquility in our home many times and has even...
03-25-24, 11:21 AM
Replies: 52
Views: 3,660
Posted By MoAlpha

Jose Been. Wife and I just look at each other...

Jose Been. Wife and I just look at each other and giggle when she starts with the gutturals or gets "Groenewegen" out in 2.3 syllables. McCrossin can barely say "Uijtdebroeks."
03-24-24, 06:51 PM
Replies: 4
Views: 150
Posted By MoAlpha

When I was an age group runner, I had a young...

When I was an age group runner, I had a young child, an international academic career, clinical responsibilities, and a training buddy who got me out on the road or the track at 5 am on weekdays. I...
03-23-24, 12:42 PM
Replies: 97
Views: 2,190
Posted By MoAlpha

:love:

:love:
03-23-24, 08:06 AM
Replies: 97
Views: 2,190
Posted By MoAlpha

Based on the consensus among real experts, which...

Based on the consensus among real experts, which was and probably still is in favor of calorie restriction as a means of promoting longevity, I suspect the authors were surprised.
03-23-24, 07:59 AM
Replies: 97
Views: 2,190
Posted By MoAlpha

If intermittent fasting is all that, and I’m not...

If intermittent fasting is all that, and I’m not saying it isn’t, I’m sure you can do better than a chiropractor who flogs keto on social media for a living.
03-22-24, 11:40 AM
Replies: 38
Views: 713
Posted By MoAlpha

Doesn't look like fungus, but I don't know what...

Doesn't look like fungus, but I don't know what it is. If you're concerned take it to a qualified provider, not the internet.
03-22-24, 11:05 AM
Replies: 24
Views: 756
Posted By MoAlpha

Coated wire rope is notorious for corroding under...

Coated wire rope is notorious for corroding under cracks in the coating and then breaking suddenly. This is particularly common and dangerous in marine applications. Not sure, but I think I see rusty...
03-21-24, 12:08 PM
Replies: 97
Views: 2,190
Posted By MoAlpha

Croatian corn is the best.

Croatian corn is the best.
Forum: Road Cycling
03-21-24, 09:33 AM
Replies: 11,478
Views: 204,023
Posted By MoAlpha

Are you using performance management software? I...

Are you using performance management software? I think most of the apps will give you an estimate.
03-21-24, 09:19 AM
Replies: 5
Views: 12,760
Posted By MoAlpha

Sciatica or piriformis syndrome? They can be...

Sciatica or piriformis syndrome? They can be hard to distinguish, even for professionals.

I have had both. The sciatica was due to a very clear anatomical situation and required months of...
Forum: Road Cycling
03-21-24, 08:23 AM
Replies: 11,478
Views: 204,023
Posted By MoAlpha

Mine sticks at 46 unless I gain or lose a bunch...

Mine sticks at 46 unless I gain or lose a bunch of weight. Not terrymorse level, but compatible with climbing several flights of stairs and a certain amount of age-normed smugness.
03-20-24, 01:17 PM
Replies: 97
Views: 2,190
Posted By MoAlpha

Ah. The details are way over my tiny head, but I...

Ah. The details are way over my tiny head, but I suspected it had something to do with survival curves.
03-20-24, 01:14 PM
Replies: 97
Views: 2,190
Posted By MoAlpha

https://cimg7.ibsrv.net/gimg/bikeforums.net-vbulle...

https://cimg7.ibsrv.net/gimg/bikeforums.net-vbulletin/500x321/s_l960_2660f988d966ca7f5b9dfd355f3471628bd1309b.jpg
03-20-24, 12:52 PM
Replies: 97
Views: 2,190
Posted By MoAlpha

So time to occurrence, rather than number of...

So time to occurrence, rather than number of occurrence over time? Is that what they did here?
03-20-24, 12:42 PM
Replies: 97
Views: 2,190
Posted By MoAlpha

https://cimg3.ibsrv.net/gimg/bikeforums.net-vbulle...

https://cimg3.ibsrv.net/gimg/bikeforums.net-vbulletin/975x1146/screenshot_2024_03_20_at_2_41_49_pm_3365bf977a581240618b3d7a7cddf0fc16e531dd.png
Please don't make me find any more!
03-20-24, 12:11 PM
Replies: 97
Views: 2,190
Posted By MoAlpha

Haven't seen the actual poster. I'll look for it....

Haven't seen the actual poster. I'll look for it.

Yeah, the trend is present in the whole group and the subsamples, and in the whole group there might even be a dose effect of narrowness of time...
03-20-24, 08:51 AM
Replies: 97
Views: 2,190
Posted By MoAlpha

It's not just what, but how much people eat. ...

It's not just what, but how much people eat. Most of what we know comes from industrial societies where almost everyone is in positive energy balance. This factor is a huge risk in itself and it...
03-20-24, 06:06 AM
Replies: 97
Views: 2,190
Posted By MoAlpha

Post some links and we'll get into those studies....

Post some links and we'll get into those studies. I already know none of them has 20,000 participants or a follow-up period of 8-17 years, and none of them is a prospective human trial of...
03-20-24, 04:56 AM
Replies: 97
Views: 2,190
Posted By MoAlpha

This one hasn’t even been published as a full...

This one hasn’t even been published as a full paper yet, so it’s way too early to pass judgment on anything but the observational and self report methodology part. And don’t hold your breath for...
03-19-24, 07:40 PM
Replies: 97
Views: 2,190
Posted By MoAlpha

Yup.

Yup.
03-19-24, 06:56 PM
Replies: 97
Views: 2,190
Posted By MoAlpha

For those speculating that people with...

For those speculating that people with cardiovascular risk were over represented in the 8hr window group, the press release mentions that the effect was seen even among individuals with known...
03-19-24, 03:03 PM
Replies: 97
Views: 2,190
Posted By MoAlpha

Look at the amount of food-related concern and...

Look at the amount of food-related concern and anxiety in this cohort of active, health-oriented, cyclists.
03-19-24, 01:01 PM
Replies: 97
Views: 2,190
Posted By MoAlpha

One thought is packing all that eating into a...

One thought is packing all that eating into a short period and stressing the heart due to demand from the gut. It's not shoveling snow, but it's something.
03-19-24, 12:58 PM
Replies: 97
Views: 2,190
Posted By MoAlpha

This appears to be a meeting abstract, so not...

This appears to be a meeting abstract, so not rigorously peer reviewed. For conferences, one just tends to weed out the obvious junk and it's unusual for anything to get rejected. It's a nice big...
03-19-24, 12:01 PM
Replies: 6
Views: 265
Posted By MoAlpha

I agree. The supplements tend to be expensive and...

I agree. The supplements tend to be expensive and a substitute for potentially healthier alternatives. However, their greater value for some people may behavioral, and if they help someone adhere to...
03-19-24, 09:44 AM
Replies: 6
Views: 265
Posted By MoAlpha

All weight loss is a result of an energy deficit,...

All weight loss is a result of an energy deficit, i.e. more calories out than in. The tricky part is finding a behavioral structure which makes it doable for you. Macronutrient restrictions (e.g....
03-19-24, 09:28 AM
Replies: 5
Views: 237
Posted By MoAlpha

1. Many common antihypertensives, e.g., ACE...

1. Many common antihypertensives, e.g., ACE inhibitors, can elevate potassium on their own and they are often used in the presence of renal failure where they are valuable even though the risk...
03-19-24, 08:57 AM
Replies: 46
Views: 1,521
Posted By MoAlpha

Good stuff above. I will add that there also...

Good stuff above. I will add that there also seems to be significant variation among athletes in sensitivity to exercise stress, for both adaptation and fatigue. You have to find what works for you.
Forum: Road Cycling
03-17-24, 05:02 PM
Replies: 11,478
Views: 204,023
Posted By MoAlpha

I’m flexing more and spending more time in the...

I’m flexing more and spending more time in the drops as I get ever weaker. A little forward tilt makes it easier.
Forum: Road Cycling
03-17-24, 12:53 PM
Replies: 11,478
Views: 204,023
Posted By MoAlpha

Exactly. I once failed to tighten the hose clamp...

Exactly. I once failed to tighten the hose clamp completely on one of the rubber end caps of the heat exchanger on the boat diesel, blew out all the coolant and pumped seawater through the freshwater...
Forum: Road Cycling
03-17-24, 12:04 PM
Replies: 11,478
Views: 204,023
Posted By MoAlpha

Self-fusing silicone tape.

Self-fusing silicone tape.
Forum: Road Cycling
03-17-24, 12:02 PM
Replies: 11,478
Views: 204,023
Posted By MoAlpha

Distilled?

Distilled?
Forum: Road Cycling
03-16-24, 06:56 PM
Replies: 11,478
Views: 204,023
Posted By MoAlpha

Still sticky pistons. Try working them a bit...

Still sticky pistons. Try working them a bit with a tire lever.
Forum: Road Cycling
03-16-24, 01:30 PM
Replies: 11,478
Views: 204,023
Posted By MoAlpha

Sticky pistons. Clean ‘em.

Sticky pistons. Clean ‘em.
Showing results 1 to 50 of 1000
 


 
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